Yogurt, Fruit, Low fat, 10 grams protein per 8 ounce, Fortified with vitamin D Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

102

Fat

Fatty Acids, Total Saturated

0.697 g

Fatty Acids, Total Monounsaturated

0.297 g

Fatty Acids, Total Polyunsaturated

0.031 g

Total Lipid (Fat)

1.08 g

Cholesterol

4 mg

Sodium

58 mg

Carbohydrates

Total Sugars

19 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

19 g

Protein

4.37 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.02 mg

Vitamin K (Phylloquinone)

0.1 µg

Vitamin A, Iu

36 iu

Vitamin A, Rae

10 µg

Vitamin D3 (Cholecalciferol)

1.3 µg

Vitamin D (D2 + D3)

1.3 µg

Vitamin D (D2 + D3), International Units

52 iu

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

0.7 mg

Vitamin B 12

0.47 µg

Vitamin B 6

0.04 mg

Minerals

Folic Acid

0 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Carotene, Beta

2 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Retinol

10 µg

Folate, Food

9 µg

Fluoride, F

9 µg

Alcohol, Ethyl

0 g

Folate, Dfe

9 µg

Sfa 8:0

0.014 g

Sfa 12:0

0.037 g

Sfa 14:0

0.114 g

Mufa 16:1

0.024 g

Iron, Fe

0.07 mg

Magnesium, Mg

15 mg

Phosphorus, P

119 mg

Copper, Cu

0.08 mg

Manganese, Mn

0.065 mg

Thiamin

0.037 mg

Riboflavin

0.178 mg

Folate, Total

9 µg

Tryptophan

0.025 g

Threonine

0.179 g

Methionine

0.129 g

Phenylalanine

0.238 g

Tyrosine

0.221 g

Alanine

0.187 g

Glutamic Acid

0.856 g

Glycine

0.105 g

Proline

0.518 g

Ash

1.02 g

Sfa 4:0

0.032 g

Sfa 6:0

0.022 g

Sfa 10:0

0.031 g

Sfa 16:0

0.294 g

Sfa 18:0

0.105 g

Mufa 18:1

0.247 g

Pufa 18:2

0.022 g

Pufa 18:3

0.009 g

Pufa 20:4

0 g

Niacin

0.095 mg

Pantothenic Acid

0.489 mg

Calcium, Ca

152 mg

Potassium, K

195 mg

Zinc, Zn

0.74 mg

Isoleucine

0.238 g

Leucine

0.44 g

Lysine

0.392 g

Cystine

0.04 g

Valine

0.362 g

Arginine

0.132 g

Histidine

0.108 g

Aspartic Acid

0.347 g

Serine

0.271 g

Water

74.5 g

Selenium, Se

3.1 µg

Choline, Total

14 mg

Betaine

0.8 mg

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