Yogurt, Fruit, Low fat, 10 grams protein per 8 ounce Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
102

Fat

Total Lipid (Fat)
1.08 g
Fatty Acids, Total Monounsaturated
0.297 g
Fatty Acids, Total Polyunsaturated
0.031 g
Fatty Acids, Total Saturated
0.697 g
Cholesterol
4 mg
Sodium
58 mg

Carbohydrates

Total Sugars
19 g
Carbohydrate, By Difference
19 g
Fiber, Total Dietary
0 g
Protein
4.37 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.02 mg
Vitamin K (Phylloquinone)
0.1 µg
Vitamin A, Iu
36 iu
Vitamin A, Rae
10 µg
Vitamin D3 (Cholecalciferol)
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin D (D2 + D3), International Units
1 iu
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin B 6
0.04 mg
Vitamin C, Total Ascorbic Acid
0.7 mg
Vitamin B 12
0.47 µg

Minerals

Folic Acid
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Carotene, Beta
2 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Retinol
10 µg
Folate, Food
9 µg
Folate, Dfe
9 µg
Fluoride, F
9 µg
Alcohol, Ethyl
0 g
Water
74.5 g
Calcium, Ca
152 mg
Potassium, K
195 mg
Zinc, Zn
0.74 mg
Niacin
0.095 mg
Pantothenic Acid
0.489 mg
Sfa 4:0
0.032 g
Sfa 6:0
0.022 g
Sfa 10:0
0.031 g
Sfa 16:0
0.294 g
Sfa 18:0
0.105 g
Mufa 18:1
0.247 g
Pufa 18:2
0.022 g
Pufa 18:3
0.009 g
Pufa 20:4
0 g
Isoleucine
0.238 g
Leucine
0.44 g
Lysine
0.392 g
Cystine
0.04 g
Valine
0.362 g
Arginine
0.132 g
Histidine
0.108 g
Aspartic Acid
0.347 g
Serine
0.271 g
Iron, Fe
0.07 mg
Magnesium, Mg
15 mg
Phosphorus, P
119 mg
Copper, Cu
0.08 mg
Manganese, Mn
0.065 mg
Ash
1.02 g
Thiamin
0.037 mg
Riboflavin
0.178 mg
Folate, Total
9 µg
Mufa 16:1
0.024 g
Sfa 8:0
0.014 g
Sfa 12:0
0.037 g
Sfa 14:0
0.114 g
Tryptophan
0.025 g
Threonine
0.179 g
Methionine
0.129 g
Phenylalanine
0.238 g
Tyrosine
0.221 g
Alanine
0.187 g
Glutamic Acid
0.856 g
Glycine
0.105 g
Proline
0.518 g
Selenium, Se
3.1 µg
Choline, Total
14 mg
Betaine
0.8 mg
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