Yogurt, Fruit, Low fat, 11g protein/8 oz Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

105

Fat

Fatty Acids, Total Saturated

0.909 g

Total Lipid (Fat)

1.41 g

Fatty Acids, Total Monounsaturated

0.387 g

Fatty Acids, Total Polyunsaturated

0.04 g

Cholesterol

6 mg

Sodium

65 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

18.6 g

Protein

4.86 g

Vitamins

Vitamin A, Iu

60 iu

Vitamin C, Total Ascorbic Acid

0.7 mg

Vitamin B 12

0.52 µg

Vitamin B 6

0.045 mg

Minerals

Folic Acid

0 µg

Fluoride, F

9 µg

Folate, Dfe

10 µg

Folate, Food

10 µg

Ash

1.03 g

Iron, Fe

0.07 mg

Magnesium, Mg

16 mg

Phosphorus, P

133 mg

Copper, Cu

0.08 mg

Manganese, Mn

0.065 mg

Thiamin

0.041 mg

Riboflavin

0.198 mg

Folate, Total

10 µg

Tryptophan

0.027 g

Threonine

0.2 g

Methionine

0.143 g

Phenylalanine

0.265 g

Tyrosine

0.245 g

Alanine

0.208 g

Glutamic Acid

0.951 g

Glycine

0.117 g

Proline

0.576 g

Sfa 8:0

0.018 g

Sfa 12:0

0.048 g

Sfa 14:0

0.149 g

Mufa 16:1

0.031 g

Isoleucine

0.265 g

Leucine

0.49 g

Lysine

0.436 g

Cystine

0.044 g

Valine

0.402 g

Arginine

0.146 g

Histidine

0.12 g

Aspartic Acid

0.385 g

Serine

0.301 g

Sfa 4:0

0.042 g

Sfa 6:0

0.029 g

Sfa 10:0

0.04 g

Sfa 16:0

0.384 g

Sfa 18:0

0.137 g

Mufa 18:1

0.322 g

Pufa 18:2

0.028 g

Pufa 18:3

0.012 g

Pufa 20:4

0 g

Niacin

0.105 mg

Pantothenic Acid

0.544 mg

Water

74.1 g

Calcium, Ca

169 mg

Potassium, K

216 mg

Zinc, Zn

0.82 mg

Selenium, Se

3.1 µg

Back to Nutrition Facts