Yogurt, Fruit, Low fat, 9 g protein/8 oz Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
99

Fat

Fatty Acids, Total Saturated
0.742 g
Total Lipid (Fat)
1.15 g
Fatty Acids, Total Monounsaturated
0.316 g
Fatty Acids, Total Polyunsaturated
0.033 g
Cholesterol
5 mg
Sodium
53 mg

Carbohydrates

Total Sugars
18.6 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
18.6 g
Protein
3.98 g

Vitamins

Vitamin K (Phylloquinone)
0.1 µg
Vitamin E (Alpha Tocopherol)
0.02 mg
Vitamin D (D2 + D3), International Units
1 iu
Vitamin D3 (Cholecalciferol)
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin A, Iu
40 iu
Vitamin A, Rae
11 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin C, Total Ascorbic Acid
0.6 mg
Vitamin B 12
0.43 µg
Vitamin B 6
0.037 mg

Minerals

Folic Acid
0 µg
Carotene, Beta
2 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Lutein + Zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Choline, Total
15.2 mg
Retinol
11 µg
Folate, Food
9 µg
Fluoride, F
9 µg
Folate, Dfe
9 µg
Alcohol, Ethyl
0 g
Iron, Fe
0.06 mg
Magnesium, Mg
13 mg
Phosphorus, P
109 mg
Copper, Cu
0.079 mg
Manganese, Mn
0.064 mg
Ash
0.93 g
Sfa 8:0
0.015 g
Sfa 12:0
0.039 g
Sfa 14:0
0.121 g
Thiamin
0.034 mg
Riboflavin
0.162 mg
Folate, Total
9 µg
Tryptophan
0.022 g
Threonine
0.163 g
Methionine
0.117 g
Phenylalanine
0.217 g
Tyrosine
0.201 g
Alanine
0.17 g
Glutamic Acid
0.779 g
Glycine
0.096 g
Proline
0.472 g
Mufa 16:1
0.025 g
Calcium, Ca
138 mg
Potassium, K
177 mg
Zinc, Zn
0.67 mg
Isoleucine
0.217 g
Leucine
0.401 g
Lysine
0.357 g
Cystine
0.036 g
Valine
0.329 g
Arginine
0.12 g
Histidine
0.099 g
Aspartic Acid
0.316 g
Serine
0.246 g
Water
75.3 g
Niacin
0.086 mg
Pantothenic Acid
0.446 mg
Sfa 4:0
0.034 g
Sfa 6:0
0.023 g
Sfa 10:0
0.033 g
Sfa 16:0
0.313 g
Sfa 18:0
0.112 g
Mufa 18:1
0.263 g
Pufa 18:2
0.023 g
Pufa 18:3
0.01 g
Pufa 20:4
0 g
Selenium, Se
2.8 µg
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