Yogurt, Fruit variety, Nonfat, Fortified with vitamin D Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
95

Fat

Fatty Acids, Total Monounsaturated
0.05 g
Fatty Acids, Total Polyunsaturated
0.016 g
Total Lipid (Fat)
0.2 g
Fatty Acids, Total Saturated
0.119 g
Cholesterol
2 mg
Sodium
58 mg

Carbohydrates

Total Sugars
19 g
Carbohydrate, By Difference
19 g
Fiber, Total Dietary
0 g
Protein
4.4 g

Vitamins

Vitamin K (Phylloquinone)
1.1 µg
Vitamin E (Alpha Tocopherol)
0.06 mg
Vitamin D (D2 + D3), International Units
52 iu
Vitamin D3 (Cholecalciferol)
1.3 µg
Vitamin D (D2 + D3)
1.3 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin B 6
0.04 mg
Vitamin C, Total Ascorbic Acid
0.7 mg
Vitamin B 12
0.47 µg
Vitamin A, Rae
2 µg
Vitamin A, Iu
12 iu

Minerals

Ash
1 g
Manganese, Mn
0.035 mg
Retinol
2 µg
Carotene, Beta
4 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tryptophan
0.028 g
Threonine
0.202 g
Methionine
0.145 g
Phenylalanine
0.27 g
Tyrosine
0.247 g
Alanine
0.212 g
Glutamic Acid
0.966 g
Glycine
0.121 g
Proline
0.581 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
8 µg
Isoleucine
0.269 g
Leucine
0.496 g
Lysine
0.439 g
Cystine
0.045 g
Valine
0.407 g
Arginine
0.151 g
Histidine
0.122 g
Folic Acid
0 µg
Aspartic Acid
0.394 g
Serine
0.305 g
Folate, Dfe
9 µg
Selenium, Se
6 µg
Sfa 4:0
0.009 g
Sfa 6:0
0.001 g
Sfa 10:0
0.004 g
Sfa 16:0
0.055 g
Sfa 18:0
0.019 g
Mufa 18:1
0.041 g
Pufa 18:2
0.01 g
Pufa 18:3
0.006 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Betaine
0.7 mg
Water
75.4 g
Calcium, Ca
152 mg
Potassium, K
194 mg
Zinc, Zn
0.74 mg
Niacin
0.1 mg
Choline, Total
16.4 mg
Folate, Food
9 µg
Alcohol, Ethyl
0 g
Iron, Fe
0.07 mg
Magnesium, Mg
15 mg
Phosphorus, P
119 mg
Copper, Cu
0.011 mg
Sfa 8:0
0.002 g
Sfa 12:0
0.003 g
Sfa 14:0
0.017 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.007 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Thiamin
0.04 mg
Riboflavin
0.18 mg
Folate, Total
9 µg
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