Yogurt, Greek, Plain, Lowfat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

73

Fat

Total Lipid (Fat)

1.92 g

Fatty Acids, Total Monounsaturated

0.486 g

Fatty Acids, Total Polyunsaturated

0.076 g

Fatty Acids, Total Trans Polyenoic

0.009 g

Fatty Acids, Total Trans

0.06 g

Fatty Acids, Total Saturated

1.23 g

Fatty Acids, Total Trans Monoenoic

0.051 g

Cholesterol

10 mg

Sodium

34 mg

Carbohydrates

Carbohydrate, By Difference

3.94 g

Total Sugars

3.56 g

Fiber, Total Dietary

0 g

Protein

9.95 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.04 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.055 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

309 iu

Vitamin A, Rae

90 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0.8 mg

Vitamin B 12

0.52 µg

Vitamin K (Phylloquinone)

0.2 µg

Vitamin B 12, Added

0 µg

Minerals

Sucrose

0 g

Glucose

0 g

Maltose

0 g

Water

83.6 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

115 mg

Potassium, K

141 mg

Zinc, Zn

0.6 mg

Selenium, Se

12.4 µg

Lutein + Zeaxanthin

1 µg

Niacin

0.197 mg

Pantothenic Acid

0.47 mg

Choline, Total

15.2 mg

Folic Acid

0 µg

Folate, Dfe

12 µg

Isoleucine

0.286 g

Leucine

0.529 g

Lysine

0.471 g

Cystine

0.048 g

Valine

0.434 g

Arginine

0.158 g

Histidine

0.13 g

Aspartic Acid

0.416 g

Serine

0.325 g

Sfa 4:0

0.047 g

Sfa 6:0

0.035 g

Sfa 10:0

0.067 g

Sfa 16:0

0.57 g

Sfa 18:0

0.195 g

Sfa 20:0

0.003 g

Mufa 18:1

0.427 g

Pufa 18:2

0.065 g

Pufa 18:3

0.007 g

Pufa 20:4

0.002 g

Pufa 18:4

0 g

Mufa 20:1

0.004 g

Mufa 22:1

0 g

Sfa 15:0

0.021 g

Tfa 18:1 T

0.046 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.009 g

Pufa 18:2 Cl As

0.008 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.026 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.002 g

Pufa 20:3 N 6

0.002 g

Ash

0.63 g

Starch

0 g

Fructose

0 g

Lactose

2.92 g

Alcohol, Ethyl

0 g

Galactose

0.64 g

Iron, Fe

0.04 mg

Magnesium, Mg

11 mg

Phosphorus, P

137 mg

Copper, Cu

0.021 mg

Manganese, Mn

0.007 mg

Retinol

90 µg

Carotene, Beta

6 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.044 mg

Riboflavin

0.233 mg

Folate, Total

12 µg

Folate, Food

12 µg

Tryptophan

0.03 g

Threonine

0.216 g

Methionine

0.155 g

Phenylalanine

0.286 g

Tyrosine

0.265 g

Alanine

0.225 g

Glutamic Acid

1.03 g

Glycine

0.127 g

Proline

0.622 g

Sfa 8:0

0.024 g

Sfa 12:0

0.062 g

Sfa 14:0

0.194 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0.021 g

Mufa 16:1

0.031 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.012 g

Sfa 24:0

0 g

Tfa 16:1 T

0.005 g

Mufa 24:1 C

0 g

Mufa 18:1 C

0.381 g

Pufa 18:2 N 6 C,C

0.048 g

Mufa 22:1 C

0 g

Mufa 17:1

0.003 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.007 g

Pufa 20:3 N 3

0 g

Pufa 18:3i

0 g

Pufa 22:4

0 g

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