Greek Yogurt Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

61

Fat

Fatty Acids, Total Trans

0.005 g

Fatty Acids, Total Saturated

0.108 g

Fatty Acids, Total Trans Monoenoic

0.005 g

Fatty Acids, Total Monounsaturated

0.043 g

Fatty Acids, Total Polyunsaturated

0.011 g

Total Lipid (Fat)

0.37 g

Fatty Acids, Total Trans Dienoic

0 g

Total Fat (Nlea)

0.17 g

Cholesterol

5 mg

Sodium

36 mg

Carbohydrates

Carbohydrate, By Difference

3.64 g

Sugars, Total

3.27 g

Protein

10.3 g

Vitamins

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin K (Menaquinone 4)

0 µg

Vitamin B 12

0.7 µg

Vitamin A, Rae

1 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin E (Alpha Tocopherol)

0.01 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin D2 (Ergocalciferol)

0 µg

Vitamin B 6

0.064 mg

Minerals

Magnesium, Mg

10.7 mg

Choline, Total

15.1 mg

Betaine

0.8 mg

Thiamin

0.022 mg

Riboflavin

0.281 mg

Iron, Fe

0.07 mg

Ash

0.72 g

Fructose

0 g

Lactose

2.57 g

Galactose

0.7 g

Sfa 8:0

0.004 g

Sfa 12:0

0.006 g

Sfa 14:0

0.014 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.003 g

Sfa 24:0

0 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0 g

Mufa 18:1 C

0.039 g

Pufa 18:2 N 6 C,C

0.01 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.001 g

Pufa 20:3 N 3

0 g

Pufa 18:3i

0 g

Pufa 22:4

0 g

Phosphorus, P

136 mg

Copper, Cu

0.017 mg

Manganese, Mn

0.009 mg

Retinol

1 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Pufa 20:3 N 6

0 g

Sfa 4:0

0 g

Sfa 6:0

0.002 g

Sfa 10:0

0.012 g

Sfa 16:0

0.045 g

Sfa 18:0

0.02 g

Sfa 20:0

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.002 g

Sfa 15:0

0.003 g

Tfa 18:1 T

0.005 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0 g

Pufa 18:2 Cl As

0 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.002 g

Pufa 18:3 N 6 C,C,C

0 g

Sucrose

0 g

Glucose

0 g

Maltose

0 g

Water

85 g

Calcium, Ca

111 mg

Potassium, K

141 mg

Zinc, Zn

0.53 mg

Selenium, Se

9.9 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

0.211 mg

Pantothenic Acid

0.332 mg

Nitrogen

1.61 g

Aspartic Acid

0.737 g

Threonine

0.41 g

Serine

0.533 g

Glutamic Acid

2.19 g

Glycine

0.19 g

Alanine

0.35 g

Valine

0.667 g

Methionine

0.293 g

Isoleucine

0.527 g

Leucine

1.03 g

Tyrosine

0.51 g

Phenylalanine

0.513 g

Lysine

0.833 g

Histidine

0.293 g

Arginine

0.363 g

Proline

1.17 g

Hydroxyproline

0 g

Cystine

0.083 g

Tryptophan

0.133 g

Sfa 11:0

0 g

Pufa 20:3 N 9

0 g

Pufa 22:2

0 g

Choline, Free

2.2 mg

Choline, From Sphingomyelin

1.6 mg

Choline, From Glycerophosphocholine

8.3 mg

Choline, From Phosphocholine

1.6 mg

Choline, From Phosphotidyl Choline

1.4 mg

Mufa 14:1 C

0.001 g

Mufa 17:1 C

0 g

Mufa 20:1 C

0.002 g

Pufa 18:2 C

0.01 g

Pufa 18:3 C

0.001 g

Pufa 20:3 C

0 g

Pufa 20:4c

0 g

Pufa 20:5c

0 g

Pufa 22:5 C

0 g

Pufa 22:6 C

0 g

Pufa 20:2 C

0 g

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