Yogurt, Greek, Plain, Whole milk Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

97

Fat

Total Lipid (Fat)

5 g

Fatty Acids, Total Monounsaturated

2.14 g

Fatty Acids, Total Saturated

2.4 g

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Polyunsaturated

0.469 g

Cholesterol

13 mg

Sodium

35 mg

Carbohydrates

Sugars, Total

3.25 g

Carbohydrate, By Difference

3.98 g

Fiber, Total Dietary

0 g

Total Sugars

4 g

Protein

9 g

Vitamins

Vitamin D2 (Ergocalciferol)

0 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin B 6

0.063 mg

Vitamin D (D2 + D3)

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin K (Menaquinone 4)

1 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin A, Iu

15 iu

Vitamin A, Rae

2 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.75 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.01 mg

Vitamin E, Added

0 mg

Minerals

Iron, Fe

0 mg

Iodine, I

42.3 µg

Biotin

0 µg

Water

81.3 g

Nitrogen

1.38 g

Sucrose

0 g

Galactose

0.639 g

Glucose

0 g

Fructose

0 g

Lactose

2.61 g

Magnesium, Mg

11 mg

Phosphorus, P

135 mg

Copper, Cu

0.017 mg

Manganese, Mn

0.009 mg

Retinol

1 µg

Thiamin

0.023 mg

Riboflavin

0.278 mg

Potassium, K

141 mg

Zinc, Zn

0.52 mg

Niacin

0.208 mg

Sfa 16:0

1 g

Sfa 18:0

0.422 g

Mufa 18:1 C

0.879 g

Sfa 12:0

0.127 g

Sfa 14:0

0.316 g

Maltose

0 g

Energy (Atwater General Factors)

93.7 kcal

Energy (Atwater Specific Factors)

94.5 kcal

Calcium, Ca

100 mg

Ash

0.72 g

Alcohol, Ethyl

0 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 20:3 N 3

0 g

Pufa 18:3i

0 g

Pufa 22:4

0 g

Sfa 22:0

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 24:0

0 g

Mufa 24:1 C

0 g

Carotene, Beta

7 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Total

5 µg

Folate, Food

5 µg

Caffeine

0 mg

Theobromine

0 mg

Selenium, Se

9.7 µg

Lutein + Zeaxanthin

0 µg

Pantothenic Acid

0.331 mg

Choline, Total

15.1 mg

Folic Acid

0 µg

Folate, Dfe

5 µg

Sfa 4:0

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 22:1

0 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0 g

Pufa 18:2 Cl As

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

Sfa 6:0

0.051 g

Sfa 10:0

0.264 g

Sfa 20:0

0.003 g

Mufa 18:1

0.993 g

Pufa 18:2

0.209 g

Pufa 18:3

0.023 g

Mufa 16:1 C

0.044 g

Sfa 15:0

0.067 g

Tfa 18:1 T

0.114 g

Mufa 20:1

0.034 g

Pufa 18:3 N 3 C,C,C (Ala)

0.023 g

Pufa 18:2 N 6 C,C

0.209 g

Tfa 16:1 T

0.005 g

Sfa 17:0

0.06 g

Mufa 14:1

0.018 g

Mufa 16:1

0.049 g

Pufa 22:6 N 3 (Dha)

0.004 g

Sfa 8:0

0.086 g

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