Yogurt parfait, Lowfat, With fruit and granola Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

84

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.525 g

Fatty Acids, Total Monounsaturated

0.307 g

Fatty Acids, Total Polyunsaturated

0.122 g

Total Lipid (Fat)

1.01 g

Cholesterol

3 mg

Sodium

49 mg

Carbohydrates

Fiber, Total Dietary

1.1 g

Carbohydrate, By Difference

15.9 g

Total Sugars

11.7 g

Protein

3.36 g

Vitamins

Vitamin A, Iu

115 iu

Vitamin A, Rae

30 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

14.3 mg

Vitamin B 12

0.88 µg

Vitamin K (Phylloquinone)

1.7 µg

Vitamin B 12, Added

0.58 µg

Vitamin E (Alpha Tocopherol)

0.25 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.233 mg

Vitamin E, Added

0 mg

Minerals

Ash

0.8 g

Alcohol, Ethyl

0 g

Iron, Fe

0.49 mg

Magnesium, Mg

17 mg

Phosphorus, P

93 mg

Copper, Cu

0.054 mg

Retinol

29 µg

Carotene, Beta

12 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.07 mg

Riboflavin

0.173 mg

Folate, Total

51 µg

Folate, Food

13 µg

Sfa 8:0

0.009 g

Sfa 12:0

0.025 g

Sfa 14:0

0.076 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.016 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Water

79 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

105 mg

Potassium, K

189 mg

Zinc, Zn

0.89 mg

Selenium, Se

3.9 µg

Lutein + Zeaxanthin

12 µg

Niacin

0.714 mg

Choline, Total

11.9 mg

Folic Acid

38 µg

Folate, Dfe

77 µg

Sfa 4:0

0.021 g

Sfa 6:0

0.014 g

Sfa 10:0

0.021 g

Sfa 16:0

0.249 g

Sfa 18:0

0.077 g

Mufa 18:1

0.273 g

Pufa 18:2

0.106 g

Pufa 18:3

0.016 g

Pufa 20:4

0 g

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