Yogurt, Plain, Low fat Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
63

Fat

Total Lipid (Fat)
1.55 g
Fatty Acids, Total Monounsaturated
0.426 g
Fatty Acids, Total Polyunsaturated
0.044 g
Fatty Acids, Total Saturated
1 g
Cholesterol
6 mg
Sodium
70 mg

Carbohydrates

Total Sugars
7.04 g
Carbohydrate, By Difference
7.04 g
Fiber, Total Dietary
0 g
Protein
5.25 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.03 mg
Vitamin A, Iu
51 iu
Vitamin A, Rae
14 µg
Vitamin D3 (Cholecalciferol)
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin K (Phylloquinone)
0.2 µg
Vitamin D (D2 + D3), International Units
1 iu
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin B 6
0.049 mg
Vitamin C, Total Ascorbic Acid
0.8 mg
Vitamin B 12
0.56 µg

Minerals

Folic Acid
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Carotene, Beta
2 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Retinol
14 µg
Folate, Food
11 µg
Folate, Dfe
11 µg
Fluoride, F
12 µg
Alcohol, Ethyl
0 g
Water
85.1 g
Calcium, Ca
183 mg
Potassium, K
234 mg
Zinc, Zn
0.89 mg
Sfa 4:0
0.046 g
Sfa 6:0
0.032 g
Sfa 10:0
0.044 g
Sfa 16:0
0.422 g
Sfa 18:0
0.151 g
Mufa 18:1
0.354 g
Pufa 18:2
0.031 g
Pufa 18:3
0.013 g
Pufa 20:4
0 g
Isoleucine
0.286 g
Leucine
0.529 g
Lysine
0.471 g
Cystine
0.048 g
Valine
0.434 g
Arginine
0.158 g
Histidine
0.13 g
Aspartic Acid
0.416 g
Serine
0.325 g
Niacin
0.114 mg
Pantothenic Acid
0.591 mg
Ash
1.09 g
Iron, Fe
0.08 mg
Magnesium, Mg
17 mg
Phosphorus, P
144 mg
Copper, Cu
0.013 mg
Manganese, Mn
0.004 mg
Tryptophan
0.03 g
Threonine
0.216 g
Methionine
0.155 g
Phenylalanine
0.286 g
Tyrosine
0.265 g
Alanine
0.225 g
Glutamic Acid
1.03 g
Glycine
0.127 g
Proline
0.622 g
Sfa 8:0
0.02 g
Sfa 12:0
0.053 g
Sfa 14:0
0.163 g
Thiamin
0.044 mg
Riboflavin
0.214 mg
Folate, Total
11 µg
Mufa 16:1
0.034 g
Selenium, Se
3.3 µg
Betaine
0.9 mg
Choline, Total
15.2 mg
Back to Nutrition Facts