Yogurt, Plain, Skim milk Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
56

Fat

Fatty Acids, Total Saturated
0.116 g
Total Lipid (Fat)
0.18 g
Fatty Acids, Total Monounsaturated
0.049 g
Fatty Acids, Total Polyunsaturated
0.005 g
Cholesterol
2 mg
Sodium
77 mg

Carbohydrates

Total Sugars
7.68 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
7.68 g
Protein
5.73 g

Vitamins

Vitamin E (Alpha Tocopherol)
0 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
7 iu
Vitamin A, Rae
2 µg
Vitamin K (Phylloquinone)
0.2 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin C, Total Ascorbic Acid
0.9 mg
Vitamin B 12
0.61 µg
Vitamin B 6
0.053 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Folate, Dfe
12 µg
Choline, Total
15.2 mg
Retinol
2 µg
Folate, Food
12 µg
Fluoride, F
12 µg
Alcohol, Ethyl
0 g
Ash
1.18 g
Iron, Fe
0.09 mg
Magnesium, Mg
19 mg
Phosphorus, P
157 mg
Copper, Cu
0.015 mg
Thiamin
0.048 mg
Riboflavin
0.234 mg
Folate, Total
12 µg
Sfa 8:0
0.002 g
Sfa 12:0
0.006 g
Sfa 14:0
0.019 g
Tryptophan
0.032 g
Threonine
0.235 g
Methionine
0.169 g
Phenylalanine
0.313 g
Tyrosine
0.289 g
Alanine
0.245 g
Glutamic Acid
1.12 g
Glycine
0.138 g
Proline
0.679 g
Manganese, Mn
0.005 mg
Mufa 16:1
0.004 g
Water
85.2 g
Calcium, Ca
199 mg
Potassium, K
255 mg
Zinc, Zn
0.97 mg
Niacin
0.124 mg
Pantothenic Acid
0.641 mg
Isoleucine
0.313 g
Leucine
0.577 g
Lysine
0.514 g
Cystine
0.052 g
Valine
0.474 g
Arginine
0.172 g
Histidine
0.142 g
Aspartic Acid
0.454 g
Serine
0.355 g
Sfa 4:0
0.005 g
Sfa 6:0
0.004 g
Sfa 10:0
0.005 g
Sfa 16:0
0.049 g
Sfa 18:0
0.018 g
Mufa 18:1
0.041 g
Pufa 18:2
0.004 g
Pufa 18:3
0.001 g
Pufa 20:4
0 g
Selenium, Se
3.6 µg
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