Yogurt, Plain, Whole milk Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

61

Fat

Fatty Acids, Total Saturated

2.1 g

Total Lipid (Fat)

3.25 g

Fatty Acids, Total Monounsaturated

0.893 g

Fatty Acids, Total Polyunsaturated

0.092 g

Cholesterol

13 mg

Sodium

46 mg

Carbohydrates

Sugars, Total

4.09 g

Carbohydrate, By Difference

4.66 g

Total Sugars

4.66 g

Fiber, Total Dietary

0 g

Protein

3.47 g

Vitamins

Vitamin D2 (Ergocalciferol)

0 µg

Vitamin K (Menaquinone 4)

0.9 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0.2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin B 6

0.032 mg

Vitamin E (Alpha Tocopherol)

0.06 mg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin A, Iu

99 iu

Vitamin A, Rae

27 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

0.5 mg

Vitamin B 12

0.37 µg

Minerals

Iodine, I

32.3 µg

Biotin

0 µg

Mufa 18:1 C

0.766 g

Pufa 18:2 N 6 C,C

0.082 g

Nitrogen

0.599 g

Sucrose

0 g

Galactose

0.746 g

Glucose

0 g

Fructose

0 g

Lactose

3.35 g

Maltose

0 g

Energy (Atwater General Factors)

78 kcal

Energy (Atwater Specific Factors)

77.3 kcal

Retinol

27 µg

Sfa 12:0

0.111 g

Sfa 14:0

0.343 g

Ash

0.72 g

Magnesium, Mg

12 mg

Phosphorus, P

95 mg

Copper, Cu

0.009 mg

Manganese, Mn

0.004 mg

Thiamin

0.029 mg

Riboflavin

0.142 mg

Sfa 16:0

0.886 g

Sfa 18:0

0.317 g

Water

87.9 g

Calcium, Ca

121 mg

Potassium, K

155 mg

Zinc, Zn

0.59 mg

Niacin

0.075 mg

Folic Acid

0 µg

Carotene, Beta

5 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Choline, Total

15.2 mg

Folate, Dfe

7 µg

Folate, Food

7 µg

Fluoride, F

12 µg

Alcohol, Ethyl

0 g

Sfa 8:0

0.042 g

Threonine

0.142 g

Methionine

0.102 g

Phenylalanine

0.189 g

Tyrosine

0.175 g

Alanine

0.148 g

Glutamic Acid

0.679 g

Glycine

0.084 g

Proline

0.411 g

Mufa 16:1

0.071 g

Tryptophan

0.02 g

Iron, Fe

0.05 mg

Folate, Total

7 µg

Sfa 4:0

0.096 g

Sfa 6:0

0.066 g

Sfa 10:0

0.093 g

Mufa 18:1

0.743 g

Pufa 18:2

0.065 g

Pufa 18:3

0.027 g

Pufa 20:4

0 g

Isoleucine

0.189 g

Leucine

0.35 g

Lysine

0.311 g

Cystine

0.032 g

Valine

0.287 g

Arginine

0.104 g

Histidine

0.086 g

Aspartic Acid

0.275 g

Serine

0.215 g

Pantothenic Acid

0.389 mg

Selenium, Se

2.2 µg

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