Yogurt, Vanilla, Low fat. Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
85

Fat

Total Lipid (Fat)
1.25 g
Fatty Acids, Total Monounsaturated
0.343 g
Fatty Acids, Total Polyunsaturated
0.036 g
Fatty Acids, Total Saturated
0.806 g
Cholesterol
5 mg
Sodium
66 mg

Carbohydrates

Total Sugars
13.8 g
Carbohydrate, By Difference
13.8 g
Fiber, Total Dietary
0 g
Protein
4.93 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.02 mg
Vitamin K (Phylloquinone)
0.1 µg
Vitamin A, Iu
43 iu
Vitamin A, Rae
12 µg
Vitamin D3 (Cholecalciferol)
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin D (D2 + D3), International Units
1 iu
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin B 6
0.045 mg
Vitamin C, Total Ascorbic Acid
0.8 mg
Vitamin B 12
0.53 µg

Minerals

Folic Acid
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Carotene, Beta
2 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Retinol
12 µg
Folate, Food
11 µg
Choline, Total
15.2 mg
Folate, Dfe
11 µg
Fluoride, F
12 µg
Alcohol, Ethyl
0 g
Water
79 g
Sfa 4:0
0.037 g
Sfa 6:0
0.025 g
Sfa 10:0
0.036 g
Sfa 16:0
0.341 g
Sfa 18:0
0.122 g
Mufa 18:1
0.286 g
Pufa 18:2
0.025 g
Pufa 18:3
0.01 g
Pufa 20:4
0 g
Isoleucine
0.269 g
Leucine
0.497 g
Lysine
0.442 g
Cystine
0.045 g
Valine
0.408 g
Arginine
0.148 g
Histidine
0.122 g
Aspartic Acid
0.391 g
Serine
0.305 g
Niacin
0.107 mg
Pantothenic Acid
0.552 mg
Calcium, Ca
171 mg
Potassium, K
219 mg
Zinc, Zn
0.83 mg
Sfa 8:0
0.016 g
Sfa 12:0
0.043 g
Sfa 14:0
0.132 g
Mufa 16:1
0.027 g
Thiamin
0.042 mg
Riboflavin
0.201 mg
Folate, Total
11 µg
Tryptophan
0.028 g
Threonine
0.202 g
Methionine
0.145 g
Phenylalanine
0.269 g
Tyrosine
0.249 g
Alanine
0.211 g
Glutamic Acid
0.965 g
Glycine
0.119 g
Proline
0.584 g
Ash
1.02 g
Iron, Fe
0.07 mg
Magnesium, Mg
16 mg
Phosphorus, P
135 mg
Copper, Cu
0.013 mg
Manganese, Mn
0.004 mg
Selenium, Se
4.9 µg
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