Zwieback Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
426

Fat

Fatty Acids, Total Trans
0.012 g
Fatty Acids, Total Saturated
2.52 g
Total Lipid (Fat)
9.7 g
Fatty Acids, Total Monounsaturated
4.24 g
Fatty Acids, Total Polyunsaturated
2.07 g
Cholesterol
8 mg
Sodium
227 mg

Carbohydrates

Total Sugars
12.5 g
Fiber, Total Dietary
2.5 g
Carbohydrate, By Difference
74.2 g
Protein
10.1 g

Vitamins

Vitamin D (D2 + D3)
0 µg
Vitamin E, Added
2.32 mg
Vitamin A, Iu
58 iu
Vitamin A, Rae
16 µg
Vitamin K (Phylloquinone)
0.9 µg
Vitamin E (Alpha Tocopherol)
2.44 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 12, Added
0 µg
Vitamin C, Total Ascorbic Acid
5.3 mg
Vitamin B 12
0 µg
Vitamin B 6
0.082 mg

Minerals

Folate, Food
20 µg
Caffeine
0 mg
Theobromine
0 mg
Retinol
15 µg
Cryptoxanthin, Beta
1 µg
Carotene, Beta
4 µg
Carotene, Alpha
0 µg
Alcohol, Ethyl
0 g
Folic Acid
67 µg
Sfa 8:0
0.035 g
Sfa 12:0
0.088 g
Sfa 14:0
0.314 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 22:0
0.047 g
Mufa 14:1
0 g
Mufa 16:1
0.129 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 17:0
0.005 g
Sfa 24:0
0 g
Mufa 24:1 C
0 g
Mufa 17:1
0 g
Mufa 15:1
0 g
Lycopene
0 µg
Tocopherol, Delta
0.01 mg
Tocotrienol, Gamma
0 mg
Tocotrienol, Delta
0.01 mg
Choline, Total
10.7 mg
Fluoride, F
0.1 µg
Folate, Dfe
134 µg
Lutein + Zeaxanthin
16 µg
Tocopherol, Beta
0.05 mg
Tocopherol, Gamma
0.31 mg
Tocotrienol, Alpha
0.02 mg
Tocotrienol, Beta
0.07 mg
Sfa 4:0
0.1 g
Sfa 6:0
0.059 g
Sfa 10:0
0.077 g
Sfa 16:0
1.19 g
Sfa 18:0
0.59 g
Sfa 20:0
0.017 g
Mufa 18:1
4.1 g
Pufa 18:2
2.01 g
Pufa 18:3
0.065 g
Pufa 20:4
0.001 g
Pufa 18:4
0 g
Mufa 20:1
0.012 g
Mufa 22:1
0 g
Sfa 15:0
0 g
Pufa 20:2 N 6 C,C
0 g
Pufa 20:3
0 g
Sfa 13:0
0 g
Ash
1.5 g
Copper, Cu
0.145 mg
Iron, Fe
0.6 mg
Magnesium, Mg
14 mg
Phosphorus, P
55 mg
Thiamin
0.208 mg
Riboflavin
0.239 mg
Water
4.5 g
Calcium, Ca
20 mg
Potassium, K
305 mg
Zinc, Zn
0.54 mg
Niacin
1.32 mg
Pantothenic Acid
0.537 mg
Selenium, Se
28.7 µg
Folate, Total
87 µg
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