The CrossFit Open is an awesome competition. It is the ultimate platform for athletes of all abilities to sign up and compete against each other. Sound like fun? You can sign up here.
Understanding the Open can be difficult, especially for new athletes. Consider this page your CrossFit Open full breakdown. This will serve as your landing page for everything pertaining to the CrossFit Open as well as information and ranking from previous years.
For more information on what the Open is and the process to qualify for the CrossFit Games, check out “What is the CrossFit Open?”.
2016 CrossFit Open 2015 CrossFit Open 2014 CrossFit Open 2013 CrossFit Open 2012 CrossFit Open 2011 CrossFit Open
2016
WORKOUT 16.1
Dave Castro wasn’t even onsite for the live announcement at NorCal CrossFit in California. Instead, Castro announced his devilish triplet from CrossFit Jotun in Buenos Aires, Argentina.
Second of all, it wasn’t just Chyna Cho and Emily Abbott competing on the live announcement floor, as was announced prior to the event. Joining the two Games athletes were two local athletes — Scott McCoy and Joanna Prado-Pacheco. For the first time ever, we watched normal people just like us compete alongside the best of the best in the Open workout, further underscoring the accessibility and scalability of the sport.
Going into the live announcement, analysts discussed the interesting dichotomy between the two athletes, referring to Abbott as the muscle to Cho’s motor. However, despite those characterizations, Abbot pulled out a surprising finish, defeating Cho by an impressive 11 reps with a total score of 290.
20-minute AMRAP
25 feet of Overhead Lunges (95/65 pounds)
8 bar-facing burpees
25 feet of Overhead Lunges (95/65 pounds)
8 chest-to-bar pull ups
8 bar-facing burpees
25 feet of Overhead Lunges (95/65 pounds)
8 chest-to-bar pull ups
Men
Name | Score |
---|---|
Josh Bridges | 365 reps |
Jacob Heppner | 350 reps |
Noah Ohlsen | 350 reps |
Women
Name | Score |
---|---|
Emily Bridgers | 354 reps |
Samantha Briggs | 348 reps |
Jamie Green | 347 reps |
WORKOUT 16.2
Games athletes Björgvin Karl Guðmundsson and Dan Bailey went head-to-head in a North Carolina garage for the announcement. Guðmundsson took third place in his second Games appearance in 2015 whereas Bailey, a five-time Games athlete, followed closely in fourth.
Starting with a 4-minute clock…
25 toes-to-bars
50 double-unders
15 squat cleans, 135/85 pounds
25 toes-to-bars
50 double-unders
15 squat cleans, 135/85 pounds
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185/115 pounds
25 toes-to-bars
50 double-unders
13 squat cleans, 185/115 pounds
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225/145 pounds
25 toes-to-bars
50 double-unders
11 squat cleans, 225/145 pounds
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275/175 pounds
25 toes-to-bars
50 double-unders
9 squat cleans, 275/175 pounds
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315/205 pounds.
25 toes-to-bars
50 double-unders
7 squat cleans, 315/205 pounds.
Stop at 20 minutes.
WORKOUT 16.3
WORKOUT 16.4
The fourth installment of the 2016 CrossFit Open was announced from the Schriever Air Force Base in Colorado Springs, Colorado.
This announcement featured a head-to-head matchup we were all dying to see. Katrin Davidsdottir, the reining Fittest Woman on Earth and three-time Games athlete took on Sara Sigmundsdottir, the rookie who wore the leader’s jersey through eight consecutive events at the 2015 CrossFit Games.
In addition to the two Games athletes, there were three airmen who were awarded the chance to compete on the floor during the Open announcement. After a competition similar to the one they were (unknowingly) about to face during the 16.4 announcement, third place 1st Lieutenant Mark Skinner, second place 1st Lieutenant Greg Overton and first place 2nd Lieutenant Jessica Trundy were chosen to compete alongside the Dottirs.
13 Minute AMRAP
55 Deadlifts (225/155 pounds)
55 Wallballs
55 Calories on the Concept2 Rower
55 Handstand Pushups
Name | Score |
---|---|
Rich Froning | 315 |
Travis Mayer | 314 |
Andrew Kuechler | 314 |
Austin Mallelo | 314 |
Noah Ohlsen | 314 |
Bartlomiej Lipka | 307 |
Rob Forte | 307 |
Women
Name | Score |
---|---|
Julie Abildgaard | 318 |
Sara Sigmundsdottir | 316 |
Carol-Ann Reason-Thibault | 314 |
WORKOUT 16.5
2015
WORKOUT 15.1
Announced on Feb. 26 at Reebok CrossFit ONE in Canton, Massachusetts and featured 4-time CrossFit Games champion Rich Froning competing against Mat Fraser, 2014 Games runner-up. Froning won the AMRAP 224 to 221 and the max clean and jerk 343 pounds to Fraser’s 327-pound lift.
9 minute AMRAP (as many reps as possible)
15 Toes to Bar
10 Deadlift (115/65 lbs)
5 Snatches (115/65 lbs)
10 Deadlift (115/65 lbs)
5 Snatches (115/65 lbs)
Men
Name | Score |
---|---|
Egoitz Martitegi Albizu | 341 reps |
Richard Borges | 248 reps |
Zach Ludlow | 246 reps |
Women
Name | Score |
---|---|
Helen Harding | 255 reps |
Emily Bridgers | 251 reps |
Samantha Briggs | 251 reps |
Alethea Boon | 249 reps |
15.1.A – Take 6 minutes to establish a 1 rep max clean and jerk!
Men
Name | Score |
---|---|
Andrew Ciancio | 419 pounds |
Jared Enderton | 406 pounds |
Austin Hamm | 405 pounds |
Tom Sroka | 405 pounds |
Women
Name | Score |
---|---|
Becca Day | 265 pounds |
Johnanie Filatreault | 260 pounds |
Lindsey Valenzuela | 255 pounds |
WORKOUT 15.2
Every 3 minutes for as long as possible complete from 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 pounds)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 pounds)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 pounds)
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds. 15.2 was announced March 5 at CrossFit Jääkarhu in Austin, Texas. Athletes Michele Letendre and Emily Bridgers, sixth place in 2014 Games, squared off against one another during the live announcement with Bridgers taking the victory with 357 reps against Letendre’s 344 reps.
Men
Name | Score |
---|---|
Josh Bridges | 435 reps |
Ben Smith | 433 reps |
Dakota Rager | 427 reps |
Women
Name | Score |
---|---|
Emily Bridgers | 357 reps |
Michele Letendre | 344 reps |
Maude Charron | 324 pounds |
WORKOUT 15.3
15.3 was announced March 12 from CrossFit Chicago. Games athletes Julie Foucher and Lauren Brooks competed live against each other. The WOD was as follows:
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders
7 muscle-ups
50 wall-ball shots
100 double-unders
Men used a 20-pound medicine ball whereas women used 14-pound balls. Men shot to a 10-foot target and women used a nine-foot. Foucher claimed the victory with 501 reps to Brooks’ 420 reps.
Men
Name | Score |
---|---|
Ben Smith | 630 reps |
Brad Townsend | 630 reps |
Mathew Fraser | 628 reps |
Women
Name | Score |
---|---|
Sam Briggs | 633 reps |
Kara Webb | 624 reps |
Danielle Sidell | 537 reps |
WORKOUT 15.4
15.4 was announced March 19 at CrossFit X-Factor in Portland, Oregon. Josh Bridges, fourth place in the 2014 Games, and Scott Panchik, fifth place winner in the 2014 Games went head to head during this live WOD. Panchik’s deliberate pace earned him a victory, with 147 reps to Bridges’ 122.
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb.
Women clean 125 lb.
Women clean 125 lb.
Men
Name | Score |
---|---|
Jacob Anderson | 183 reps |
Mathew Fraser | 174 reps |
Rich Froning | 172 reps |
Women
Name | Score |
---|---|
Sam Briggs | 633 reps |
Michele Letendre | 167 reps |
Sarabeth Phillips | 166 reps |
WORKOUT 15.5
15.5 was a nasty combination of calorie rows and thrusters. It was announced at CrossFit Max Effort in Las Vegas, Nevada on March 26. Former CrossFit Games champions Camille LeBlanc-Bazinet, Annie Thorisdottir and Sam Briggs competed for a victory in 15.5, which consisted of
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Row (calories)
Thrusters
Men use 95 lb.
Women use 65 lb.
Women use 65 lb.
Sam Briggs finished first with a 7:00 minute total.
Men
Name | Score |
---|---|
Mathew Fraser | 5:19 |
Simon Panchette | 5:19 |
Rasmus Anderson | 5:30 |
Alex Anderson | 5:30 |
Women
Name | Score |
---|---|
Colleen Fotsche | 6:26 |
Michele Letendre | 167 reps |
Sarabeth Phillips | 166 reps |
2014
WORKOUT 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75/55-lb. power snatches, 15 reps
75/55-lb. power snatches, 15 reps
Men
Name | Score |
---|---|
Dan Bailey | 461 reps |
Drew Shamblin | 450 reps |
Craig Kenney | 450 reps |
Rich Froning | 444 reps |
Women
Name | Score |
---|---|
Samantha Briggs | 472 reps |
Tracy Hutt | 445 reps |
Rory Zambard | 445 reps |
Jasmine Dever | 441 reps |
WORKOUT 14.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
95/65-lb. overhead squats
Chest-to-bar pull-ups
Chest-to-bar pull-ups
Men
Name | Score |
---|---|
Irving Hernandez | 396 reps |
Rich Froning | 359 reps |
Josh Bridges | 356 reps |
Women
Name | Score |
---|---|
Camille Leblanc-Bazinet | 404 reps |
Kelley Jackson | 353 reps |
Julie Foucher | 353 reps |
Tiffany Hendrickson | 346 reps |
WORKOUT 14.3
Complete as many reps as possible in 8 minutes of:
135/95-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185/135-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225/155-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275/185-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315/205-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365/225-lb. deadlifts, 35 reps
15 box jumps, 24-inch
15 box jumps, 24-inch
185/135-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225/155-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275/185-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315/205-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365/225-lb. deadlifts, 35 reps
15 box jumps, 24-inch
Men
Name | Score |
---|---|
Austin Malleolo | 182 reps |
Steven Paltek | 182 reps |
Nate Schrader | 182 reps |
Peter Egyed | 180 reps |
Tyler Sullivan | 178 reps |
Women
Name | Score |
---|---|
Danielle Sidell | 192 reps |
Elisabeth Akinwale | 191 reps |
Judy Stewart | 190 reps |
WORKOUT 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, (20 lb. to 10-foot target/14 lb. to 9-foot target)
30 cleans, 135 lb.
20 muscle-ups
50 toes-to-bars
40 wall-ball shots, (20 lb. to 10-foot target/14 lb. to 9-foot target)
30 cleans, 135 lb.
20 muscle-ups
Men
Name | Score |
---|---|
Rich Froning | 277 reps |
Ben Smith | 265 reps |
Rob Forte | 263 reps |
Women
Name | Score |
---|---|
Samantha Briggs | 256 reps |
Kara Webb | 236 reps |
Emily Bridgers | 221 reps |
WORKOUT 14.5
21-18-15-12-9-6-3 reps for time of:
95/65-lb. thrusters
Burpees
Burpees
Men
Name | Score |
---|---|
Josh Bridges | 07:49 time |
Mathew Fraser | 08:18 time |
Rich Froning | 08:26 time |
Women
Name | Score |
---|---|
Samantha Briggs | 08:31 time |
Julie Foucher | 08:38 time |
Kara Webb | 08:44 time |
2013
WORKOUT 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 burpees
210/125 pound Snatch, as many reps as possible
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 burpees
210/125 pound Snatch, as many reps as possible
Men
Name | Score |
---|---|
Neal Maddox | 199 reps |
Rich Froning | 197 reps |
Jason Khalipa | 196 reps |
Women
Name | Score |
---|---|
Kristan Clever | 211 reps |
Annie Thorisdottir | 209 reps |
Samantha Briggs | 205 reps |
Lindsay Bourdon | 205 reps |
Danielle Sidell | 204 reps |
WORKOUT 13.2
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24″ box
Men
Name | Score |
---|---|
Patrick Gallagher | 387 reps |
Philip Bengtsson | 376 reps |
Scott Mackenzie | 376 reps |
Dan Bailey | 375 reps |
Women
Name | Score |
---|---|
Lindsey Cascarina | 389 reps |
Kaleena Ladeairous | 385 reps |
Samantha Briggs | 383 reps |
Jennifer Smith | 383 reps |
WORKOUT 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10′ target/14 lbs to 9′ target)
90 Double-unders
30 Muscle-ups
90 Double-unders
30 Muscle-ups
Men
Name | Score |
---|---|
Ben Smith | 329 reps |
Neal Maddox | 320 reps |
Rich Froning | 319 reps |
Women
Name | Score |
---|---|
Samantha Briggs | 323 reps |
Camille Leblanc-Bazinet | 287 reps |
Julianne Broadbent | 273 reps |
WORKOUT 13.4
Complete as many reps as possible in 7 minutes following the rep scheme below:
135/95 pound Clean and jerk, 3 reps
3 Toes-to-bar
135/95 pound Clean and jerk, 6 reps
6 Toes-to-bar
135/95 pound Clean and jerk, 9 reps
9 Toes-to-bar
135/95 pound Clean and jerk, 12 reps
12 Toes-to-bar
135/95 pound Clean and jerk, 15 reps
15 Toes-to-bar
135/95 pound Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
3 Toes-to-bar
135/95 pound Clean and jerk, 6 reps
6 Toes-to-bar
135/95 pound Clean and jerk, 9 reps
9 Toes-to-bar
135/95 pound Clean and jerk, 12 reps
12 Toes-to-bar
135/95 pound Clean and jerk, 15 reps
15 Toes-to-bar
135/95 pound Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Men
Name | Score |
---|---|
Jason Khalipa | 129 reps |
Lacee Kovacs | 127 reps |
Rich Froning | 126 reps |
Women
Name | Score |
---|---|
Samantha Briggs | 126 reps |
Talayana Fortunato | 122 reps |
Camille Leblanc-Bazinet | 119 reps |
WORKOUT 13.5
Complete as many rounds and reps as possible in 4 minutes of:
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
Men
Name | Score |
---|---|
Josh Bridges | 254 reps |
Irving Hernandez | 242 reps |
Kevin Simons | 240 reps |
Women
Name | Score |
---|---|
Lindsay Bourdon | 256 reps |
Camille Leblanc-Bazinet | 244 reps |
Natalie McLain | 240 reps |
2012
WORKOUT 12.1
Complete as many reps as possible in 7 minutes of:
Burpees
This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.
Men
Name | Score |
---|---|
Scott Panchik | 161 reps |
Danila Shokhin | 161 reps |
Drew McKenzie | 158 reps |
Travis Page | 154 reps |
Women
Name | Score |
---|---|
Kristan Clever | 143 reps |
Andrea Ager | 141 reps |
Jenn Chailler | 140 reps |
Barbara Salas | 140 reps |
WORKOUT 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible
Men
Name | Score |
---|---|
Rich Froning | 98 reps |
Scott Paltos | 98 reps |
Neal Maddox | 97 reps |
Dan Bailey | 95 reps |
Women
Name | Score |
---|---|
Annie Thorisdottir | 109 reps |
Lindsey Valenzuela | 108 reps |
Loree Smith | 107 reps |
WORKOUT 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box / 20″ Box
115/75 pound Push press, 12 reps
9 Toes-to-bar
115/75 pound Push press, 12 reps
9 Toes-to-bar
Men
Name | Score |
---|---|
Rich Froning | 531 reps |
Travis Page | 523 reps |
Dan Bailey | 518 reps |
Women
Name | Score |
---|---|
Kristan Clever | 540 reps |
Emily Bridgers | 534 reps |
Julie Foucher | 531 reps |
WORKOUT 12.4
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10′ target/14 lbs to 9′ target)
90 Double-unders
30 Muscle-ups
90 Double-unders
30 Muscle-ups
Men
Name | Score |
---|---|
Neal Maddox | 323 reps |
Rich Froning | 309 reps |
Jason Khalipa | 297 reps |
Women
Name | Score |
---|---|
Kristan Clever | 270 reps |
Michele Letendre | 266 reps |
Melissa Jamerino | 265 reps |
WORKOUT 12.5
Complete as many reps as possible in 7 minutes following the rep scheme below:
100/65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100/65 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100/65 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100/65 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100/65 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100/65 pound Thruster, 21 reps
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
3 Chest to bar Pull-ups
100/65 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100/65 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100/65 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100/65 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100/65 pound Thruster, 21 reps
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Men
Name | Score |
---|---|
Danny Henry | 163 reps |
Ryan Fischer | 162 reps |
Rich Froning | 161 reps |
Women
Name | Score |
---|---|
Camille Leblanc-Bazinet | 173 reps |
Talayna Fortunato | 160 reps |
Julie Foucher | 154 reps |
2011
WORKOUT 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75lbs / 55lb)
15 Power snatches (75lbs / 55lb)
Results:
Men
Name | Score |
---|---|
Rich Froning | 448 reps |
David Stowe | 445 reps |
Dan Bailey | 444 reps |
Women
Name | Score |
---|---|
Annie Thorisdottir | 405 reps |
Carey Kepler | 403 reps |
Megan John | 444 reps |
WORKOUT 11.2
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs /100lb)
12 Push-ups
15 Box jumps (24″)
12 Push-ups
15 Box jumps (24″)
Results:
Men
Name | Score |
---|---|
Jean-Claude Jardin | 629 reps |
Joshua Bridges | 600 reps |
Henry Lopez | 586 reps |
Women
Name | Score |
---|---|
Martina Barbaro | 642 reps |
Angela Kamendulis | 612 reps |
Jessica Pinkerton | 600 reps |
WORKOUT 11.3
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb /110lb)
Jerk (165lb / 110lb)
Jerk (165lb / 110lb)
Results:
Men
Name | Score |
---|---|
Rich Froning | 93 reps |
Mikko Salo | 90 reps |
Jon Alexander | 90 reps |
Neal Maddox | 90 reps |
Women
Name | Score |
---|---|
Sarah Maas | 90 reps |
Annie Thorisdottir | 88 reps |
Kristan Clever | 86 reps |
WORKOUT 11.4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (120lbs / 90lb)
10 Muscle-ups
30 Overhead squats (120lbs / 90lb)
10 Muscle-ups
Results:
Men
Name | Score |
---|---|
Joshua Bridges | 178 reps |
Mark Oldenquist | 172 reps |
Rich Froning | 167 reps |
Women
Name | Score |
---|---|
Kristan Clever | 168 reps |
Camille Leblanc-Bazinet | 139 reps |
Natalie Mclain | 138 reps |
WORKOUT 11.5
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145lbs / 100lb)
10 Toes to bar
15 Wall balls (20lbs to 10′ target/14lbs to 9′ target)
10 Toes to bar
15 Wall balls (20lbs to 10′ target/14lbs to 9′ target)
Results:
Men
Name | Score |
---|---|
Preston Austin | 516 reps |
J.C. Nessa | 479 reps |
Jarett Perelmutter | 474 reps |
Women
Name | Score |
---|---|
Annie Thorisdottir | 484 reps |
Samantha Briggs | 423 reps |
Kristan Clever | 413 reps |
WORKOUT 11.6
Complete as many reps as possible in 7 minutes following the rep scheme below:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100/65 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100/65 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100/65 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100/65 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100/65 pound Thruster, 21 reps
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
3 Chest to bar Pull-ups
100/65 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100/65 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100/65 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100/65 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100/65 pound Thruster, 21 reps
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Results:
Men
Name | Score |
---|---|
Joshua Bridges | 169 reps |
Drew Shamblin | 168 reps |
Rich Froning | 161 reps |
Women
Name | Score |
---|---|
Fortune Santos | 168 reps |
Camille Leblanc-Bazinet | 166 reps |
Kristan Clever | 152 reps |