The CrossFit Open

By Harris Reynolds | February 20, 2015
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The CrossFit Open is an awesome competition. It is the ultimate platform for athletes of all abilities to sign up and compete against each other. Sound like fun? You can sign up here.

Understanding the Open can be difficult, especially for new athletes. Consider this page your CrossFit Open full breakdown. This will serve as your landing page for everything pertaining to the CrossFit Open as well as information and ranking from previous years.

For more information on what the Open is and the process to qualify for the CrossFit Games, check out “What is the CrossFit Open?”.

2016

WORKOUT 16.1

Dave Castro wasn’t even onsite for the live announcement at NorCal CrossFit in California. Instead, Castro announced his devilish triplet from CrossFit Jotun in Buenos Aires, Argentina.

Second of all, it wasn’t just Chyna Cho and Emily Abbott competing on the live announcement floor, as was announced prior to the event. Joining the two Games athletes were two local athletes — Scott McCoy and Joanna Prado-Pacheco. For the first time ever, we watched normal people just like us compete alongside the best of the best in the Open workout, further underscoring the accessibility and scalability of the sport.

Going into the live announcement, analysts discussed the interesting dichotomy between the two athletes, referring to Abbott as the muscle to Cho’s motor. However, despite those characterizations, Abbot pulled out a surprising finish, defeating Cho by an impressive 11 reps with a total score of 290.

20-minute AMRAP

25 feet of Overhead Lunges (95/65 pounds)
8 bar-facing burpees
25 feet of Overhead Lunges (95/65 pounds)
8 chest-to-bar pull ups

Men

Name Score
Josh Bridges 365 reps
Jacob Heppner 350 reps
Noah Ohlsen 350 reps
Women

Name Score
Emily Bridgers 354 reps
Samantha Briggs 348 reps
Jamie Green 347 reps

WORKOUT 16.2

Games athletes Björgvin Karl Guðmundsson and Dan Bailey went head-to-head in a North Carolina garage for the announcement. Guðmundsson took third place in his second Games appearance in 2015 whereas Bailey, a five-time Games athlete, followed closely in fourth. 

Starting with a 4-minute clock…
25 toes-to-bars
50 double-unders
15 squat cleans, 135/85 pounds

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185/115 pounds

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225/145 pounds

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275/175 pounds

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315/205 pounds.

Stop at 20 minutes.

WORKOUT 16.3

WORKOUT 16.4

The fourth installment of the 2016 CrossFit Open was announced from the Schriever Air Force Base in Colorado Springs, Colorado.

This announcement featured a head-to-head matchup we were all dying to see. Katrin Davidsdottir, the reining Fittest Woman on Earth and three-time Games athlete took on Sara Sigmundsdottir, the rookie who wore the leader’s jersey through eight consecutive events at the 2015 CrossFit Games.

In addition to the two Games athletes, there were three airmen who were awarded the chance to compete on the floor during the Open announcement. After a competition similar to the one they were (unknowingly) about to face during the 16.4 announcement, third place 1st Lieutenant Mark Skinner, second place 1st Lieutenant Greg Overton and first place 2nd Lieutenant Jessica Trundy were chosen to compete alongside the Dottirs.

13 Minute AMRAP

55 Deadlifts (225/155 pounds)

55 Wallballs

55 Calories on the Concept2 Rower

55 Handstand Pushups

Name Score
Rich Froning 315
Travis Mayer 314
Andrew Kuechler 314
Austin Mallelo 314
Noah Ohlsen 314
Bartlomiej Lipka 307
Rob Forte 307
Women

Name Score
Julie Abildgaard 318
Sara Sigmundsdottir 316
Carol-Ann Reason-Thibault 314

WORKOUT 16.5

2015

WORKOUT 15.1

Announced on Feb. 26 at Reebok CrossFit ONE in Canton, Massachusetts and featured 4-time CrossFit Games champion Rich Froning competing against Mat Fraser, 2014 Games runner-up. Froning won the AMRAP 224 to 221 and the max clean and jerk 343 pounds to Fraser’s 327-pound lift.

9 minute AMRAP (as many reps as possible)

15 Toes to Bar
10 Deadlift (115/65 lbs)
5 Snatches (115/65 lbs)

Men

Name Score
Egoitz Martitegi Albizu 341 reps
Richard Borges 248 reps
Zach Ludlow 246 reps
Women

Name Score
Helen Harding 255 reps
Emily Bridgers 251 reps
Samantha Briggs 251 reps
Alethea Boon 249 reps
15.1.A – Take 6 minutes to establish a 1 rep max clean and jerk!

Men

Name Score
Andrew Ciancio 419 pounds
Jared Enderton 406 pounds
Austin Hamm 405 pounds
Tom Sroka 405 pounds
Women

Name Score
Becca Day 265 pounds
Johnanie Filatreault 260 pounds
Lindsey Valenzuela 255 pounds

WORKOUT 15.2

Every 3 minutes for as long as possible complete from 0:00-3:00

2 rounds of:

10 overhead squats (95 / 65 pounds)

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

12 overhead squats (95 / 65 pounds)

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

14 overhead squats (95 / 65 pounds)

14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds. 15.2 was announced March 5 at CrossFit Jääkarhu in Austin, Texas. Athletes Michele Letendre and Emily Bridgers, sixth place in 2014 Games, squared off against one another during the live announcement with Bridgers taking the victory with 357 reps against Letendre’s 344 reps.

Men

Name Score
Josh Bridges 435 reps
Ben Smith 433 reps
Dakota Rager 427 reps
Women

Name Score
Emily Bridgers 357 reps
Michele Letendre 344 reps
Maude Charron 324 pounds

WORKOUT 15.3

15.3 was announced March 12 from CrossFit Chicago. Games athletes Julie Foucher and Lauren Brooks competed live against each other. The WOD was as follows:

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders

Men used a 20-pound medicine ball whereas women used 14-pound balls. Men shot to a 10-foot target and women used a nine-foot. Foucher claimed the victory with 501 reps to Brooks’ 420 reps.

Men

Name Score
Ben Smith 630 reps
Brad Townsend 630 reps
Mathew Fraser 628 reps
Women

Name Score
Sam Briggs 633 reps
Kara Webb 624 reps
Danielle Sidell 537 reps
 

 

WORKOUT 15.4

15.4 was announced March 19 at CrossFit X-Factor in Portland, Oregon. Josh Bridges, fourth place in the 2014 Games, and Scott Panchik, fifth place winner in the 2014 Games went head to head during this live WOD. Panchik’s deliberate pace earned him a victory, with 147 reps to Bridges’ 122.

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.


 

Men

Name Score
Jacob Anderson 183 reps
Mathew Fraser 174 reps
Rich Froning 172 reps
Women

Name Score
Sam Briggs 633 reps
Michele Letendre 167 reps
Sarabeth Phillips 166 reps
 

WORKOUT 15.5

15.5 was a nasty combination of calorie rows and thrusters. It was announced at CrossFit Max Effort in Las Vegas, Nevada on March 26. Former CrossFit Games champions Camille LeBlanc-Bazinet, Annie Thorisdottir and Sam Briggs competed for a victory in 15.5, which consisted of

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.


Sam Briggs finished first with a 7:00 minute total.

Men

Name Score
Mathew Fraser 5:19
Simon Panchette 5:19
Rasmus Anderson 5:30
Alex Anderson 5:30
Women

Name Score
Colleen Fotsche 6:26
Michele Letendre 167 reps
Sarabeth Phillips 166 reps
 

2014

WORKOUT 14.1

Complete as many rounds and reps as possible in 10 minutes of:

30 double-unders
75/55-lb. power snatches, 15 reps

Men

Name Score
Dan Bailey 461 reps
Drew Shamblin 450 reps
Craig Kenney 450 reps
Rich Froning 444 reps
Women

Name Score
Samantha Briggs 472 reps
Tracy Hutt 445 reps
Rory Zambard 445 reps
Jasmine Dever 441 reps

WORKOUT 14.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

10 overhead squats

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

12 overhead squats

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

14 overhead squats

14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

95/65-lb. overhead squats
Chest-to-bar pull-ups

Men

Name Score
Irving Hernandez 396 reps
Rich Froning 359 reps
Josh Bridges 356 reps
Women

Name Score
Camille Leblanc-Bazinet 404 reps
Kelley Jackson 353 reps
Julie Foucher 353 reps
Tiffany Hendrickson 346 reps

WORKOUT 14.3

Complete as many reps as possible in 8 minutes of:

135/95-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185/135-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225/155-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275/185-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315/205-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365/225-lb. deadlifts, 35 reps
15 box jumps, 24-inch

Men

Name Score
Austin Malleolo 182 reps
Steven Paltek 182 reps
Nate Schrader 182 reps
Peter Egyed 180 reps
Tyler Sullivan 178 reps
Women

Name Score
Danielle Sidell 192 reps
Elisabeth Akinwale 191 reps
Judy Stewart 190 reps

WORKOUT 14.4

Complete as many rounds and repetitions as possible in 14 minutes of:

60-calorie row
50 toes-to-bars
40 wall-ball shots, (20 lb. to 10-foot target/14 lb. to 9-foot target)
30 cleans, 135 lb.
20 muscle-ups

Men

Name Score
Rich Froning 277 reps
Ben Smith 265 reps
Rob Forte 263 reps
Women

Name Score
Samantha Briggs 256 reps
Kara Webb 236 reps
Emily Bridgers 221 reps

WORKOUT 14.5

21-18-15-12-9-6-3 reps for time of:

95/65-lb. thrusters
Burpees

Men

Name Score
Josh Bridges 07:49 time
Mathew Fraser 08:18 time
Rich Froning 08:26 time
Women

Name Score
Samantha Briggs 08:31 time
Julie Foucher 08:38 time
Kara Webb 08:44 time
 

2013

WORKOUT 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 burpees
210/125 pound Snatch, as many reps as possible

Men

Name Score
Neal Maddox 199 reps
Rich Froning 197 reps
Jason Khalipa 196 reps
Women

Name Score
Kristan Clever 211 reps
Annie Thorisdottir 209 reps
Samantha Briggs 205 reps
Lindsay Bourdon 205 reps
Danielle Sidell 204 reps

WORKOUT 13.2

Complete as many rounds and reps as possible in 10 minutes of:

115 pound Shoulder to overhead, 5 reps

115 pound Deadlift, 10 reps

15 Box jumps, 24″ box

Men

Name Score
Patrick Gallagher 387 reps
Philip Bengtsson 376 reps
Scott Mackenzie 376 reps
Dan Bailey 375 reps
Women

Name Score
Lindsey Cascarina 389 reps
Kaleena Ladeairous 385 reps
Samantha Briggs 383 reps
Jennifer Smith 383 reps

WORKOUT 13.3

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls (20 lbs to 10′ target/14 lbs to 9′ target)
90 Double-unders
30 Muscle-ups

Men

Name Score
Ben Smith 329 reps
Neal Maddox 320 reps
Rich Froning 319 reps
Women

Name Score
Samantha Briggs 323 reps
Camille Leblanc-Bazinet 287 reps
Julianne Broadbent 273 reps

WORKOUT 13.4

Complete as many reps as possible in 7 minutes following the rep scheme below:

135/95 pound Clean and jerk, 3 reps
3 Toes-to-bar
135/95 pound Clean and jerk, 6 reps
6 Toes-to-bar
135/95 pound Clean and jerk, 9 reps
9 Toes-to-bar
135/95 pound Clean and jerk, 12 reps
12 Toes-to-bar
135/95 pound Clean and jerk, 15 reps
15 Toes-to-bar
135/95 pound Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Men

Name Score
Jason Khalipa 129 reps
Lacee Kovacs 127 reps
Rich Froning 126 reps
Women

Name Score
Samantha Briggs 126 reps
Talayana Fortunato 122 reps
Camille Leblanc-Bazinet 119 reps

WORKOUT 13.5

Complete as many rounds and reps as possible in 4 minutes of:

100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

Men

Name Score
Josh Bridges 254 reps
Irving Hernandez 242 reps
Kevin Simons 240 reps
Women

Name Score
Lindsay Bourdon 256 reps
Camille Leblanc-Bazinet 244 reps
Natalie McLain 240 reps
 

2012

WORKOUT 12.1

Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Men

Name Score
Scott Panchik 161 reps
Danila Shokhin 161 reps
Drew McKenzie 158 reps
Travis Page 154 reps
Women

Name Score
Kristan Clever 143 reps
Andrea Ager 141 reps
Jenn Chailler 140 reps
Barbara Salas 140 reps

WORKOUT 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible

Men

Name Score
Rich Froning 98 reps
Scott Paltos 98 reps
Neal Maddox 97 reps
Dan Bailey 95 reps
Women

Name Score
Annie Thorisdottir 109 reps
Lindsey Valenzuela 108 reps
Loree Smith 107 reps

WORKOUT 12.3

Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps, 24″ box / 20″ Box
115/75 pound Push press, 12 reps
9 Toes-to-bar

Men

Name Score
Rich Froning 531 reps
Travis Page 523 reps
Dan Bailey 518 reps
Women

Name Score
Kristan Clever 540 reps
Emily Bridgers 534 reps
Julie Foucher 531 reps

WORKOUT 12.4

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls (20 lbs to 10′ target/14 lbs to 9′ target)
90 Double-unders
30 Muscle-ups

Men

Name Score
Neal Maddox 323 reps
Rich Froning 309 reps
Jason Khalipa 297 reps
Women

Name Score
Kristan Clever 270 reps
Michele Letendre 266 reps
Melissa Jamerino 265 reps

WORKOUT 12.5

Complete as many reps as possible in 7 minutes following the rep scheme below:

100/65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100/65 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100/65 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100/65 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100/65 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100/65 pound Thruster, 21 reps
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Men

Name Score
Danny Henry 163 reps
Ryan Fischer 162 reps
Rich Froning 161 reps
Women

Name Score
Camille Leblanc-Bazinet 173 reps
Talayna Fortunato 160 reps
Julie Foucher 154 reps
 

2011

WORKOUT 11.1

Complete as many rounds and reps as possible in 10 minutes of:

30 Double-unders
15 Power snatches (75lbs / 55lb)

Results:

Men

Name Score
Rich Froning 448 reps
David Stowe 445 reps
Dan Bailey 444 reps
Women

Name Score
Annie Thorisdottir 405 reps
Carey Kepler 403 reps
Megan John 444 reps

WORKOUT 11.2

Complete as many rounds and reps as possible in 15 minutes of:

9 Deadlifts (155lbs /100lb)
12 Push-ups
15 Box jumps (24″)

Results:

Men

Name Score
Jean-Claude Jardin 629 reps
Joshua Bridges 600 reps
Henry Lopez 586 reps
Women

Name Score
Martina Barbaro 642 reps
Angela Kamendulis 612 reps
Jessica Pinkerton 600 reps

WORKOUT 11.3

Complete as many rounds and reps as possible in 5 minutes of:

Squat clean (165lb /110lb)
Jerk (165lb / 110lb)

Results:

Men

Name Score
Rich Froning 93 reps
Mikko Salo 90 reps
Jon Alexander 90 reps
Neal Maddox 90 reps
Women

Name Score
Sarah Maas 90 reps
Annie Thorisdottir 88 reps
Kristan Clever 86 reps

WORKOUT 11.4

Complete as many rounds and reps as possible in 10 minutes of:

60 Bar-facing burpees
30 Overhead squats (120lbs / 90lb)
10 Muscle-ups

Results:

Men

Name Score
Joshua Bridges 178 reps
Mark Oldenquist 172 reps
Rich Froning 167 reps
Women

Name Score
Kristan Clever 168 reps
Camille Leblanc-Bazinet 139 reps
Natalie Mclain 138 reps

WORKOUT 11.5

Complete as many rounds and reps as possible in 20 minutes of:

5 Power cleans (145lbs / 100lb)
10 Toes to bar
15 Wall balls (20lbs to 10′ target/14lbs to 9′ target)

Results:

Men

Name Score
Preston Austin 516 reps
J.C. Nessa 479 reps
Jarett Perelmutter 474 reps
Women

Name Score
Annie Thorisdottir 484 reps
Samantha Briggs 423 reps
Kristan Clever 413 reps

WORKOUT 11.6

Complete as many reps as possible in 7 minutes following the rep scheme below:

100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100/65 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100/65 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100/65 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100/65 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100/65 pound Thruster, 21 reps
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Results:

Men

Name Score
Joshua Bridges 169 reps
Drew Shamblin 168 reps
Rich Froning 161 reps
Women

Name Score
Fortune Santos 168 reps
Camille Leblanc-Bazinet 166 reps
Kristan Clever 152 reps
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