Nutrition Facts for Grains

Foods/Ingredients in the Grains category.

Amaranth grain
Andrea's, Gluten Free Soft Dinner Roll
Archway Home Style Cookies, Chocolate Chip Ice Box
Archway Home Style Cookies, Coconut Macaroon
Archway Home Style Cookies, Date Filled Oatmeal
Archway Home Style Cookies, Dutch Cocoa
Archway Home Style Cookies, Frosty Lemon
Archway Home Style Cookies, Iced Molasses
Archway Home Style Cookies, Iced Oatmeal
Archway Home Style Cookies, Molasses
Archway Home Style Cookies, Oatmeal
Archway Home Style Cookies, Oatmeal Raisin
Archway Home Style Cookies, Old Fashioned Molasses
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Archway Home Style Cookies, Peanut Butter
Archway Home Style Cookies, Raspberry Filled
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Archway Home Style Cookies, Strawberry Filled
Archway Home Style Cookies, Sugar Free Oatmeal
Arrowroot flour
Artificial Blueberry Muffin Mix, Dry
Bacon bits, Meatless
Bacon, Meatless
Bagels, Cinnamon-raisin
Bagels, Cinnamon-raisin, Toasted
Bagels, Egg
Bagels, Multigrain
Bagels, Oat bran
Bagels, Plain, Enriched, With calcium propionate (includes onion, Poppy, Sesame)
Bagels, Plain, Enriched, With calcium propionate (includes onion, Poppy, Sesame), Toasted
Bagels, Plain, Unenriched, With calcium propionate (includes onion, Poppy, Sesame)
Bagels, Wheat
Bagels, Whole grain white
Barley flour or meal
Barley, Hulled
Barley malt flour
Barley, Pearled
Beans, Adzuki, Mature seed
Beans, Adzuki, Mature seeds
Beans, Adzuki, Mature seeds, Sweetened
Beans, Black, Mature seeds, Low sodium
Beans, Black turtle, Mature seeds
Beans, Chili, Barbecue, Ranch style
Beans, Cranberry (roman), Mature seeds
Beans, French, Mature seeds
Beans, Great northern, Mature seeds
Beans, Great northern, Mature seeds, Low sodium
Beans, Home prepared
Beans, Kidney, All types, Mature seeds
Beans, Kidney, California red, Mature seeds
Beans, Kidney, Red, Mature seeds
Beans, Kidney, Red, Mature seeds, Drained solids
Beans, Kidney, Red, Mature seeds, Drained solids, Rinsed in tap water
Beans, Kidney, Red, Mature seeds, Solids and liquid, Low sodium
Beans, Kidney, Red, Mature seeds, Solids and liquids
Beans, Kidney, Royal red, Mature seeds
Beans, Liquid from stewed kidney beans
Beans, Navy, Mature seeds
Beans, No salt added
Beans, Pink, Mature seeds
Beans, Pinto, Drained solids
Beans, Pinto, Mature seeds
Beans, Pinto, Mature seeds, Drained solids, Rinsed in tap water
Beans, Pinto, Mature seeds, Solids and liquids
Beans, Pinto, Mature seeds, Solids and liquids, Low sodium
Beans, Plain or vegetarian
Beans, Small white, Mature seeds
Beans, White, Mature seeds
Beans, With beef
Beans, With franks
Beans, With pork
Beans, With pork and sweet sauce
Beans, With pork and tomato sauce
Beans, Yellow, Mature seeds
Biscuits, Mixed grain, Refrigerated dough
Biscuits, Plain or buttermilk
Biscuits, Plain or buttermilk, Dry mix
Biscuits, Plain or buttermilk, Prepared from recipe
Biscuits, Plain or buttermilk, Refrigerated dough, Higher fat
Biscuits, Plain or buttermilk, Refrigerated dough, Lower fat
Black Beans
Bread, Banana, Prepared from recipe, Made with margarine
Bread, Boston brown
Bread, Chapati or roti, Plain, Commercially prepared
Bread, Chapati or roti, Whole wheat, Commercially prepared
Bread, Cheese
Bread, Cinnamon
Bread, Cornbread, Dry mix, Enriched (includes corn muffin mix)
Bread, Cornbread, Dry mix, Prepared with 2% milk, 80% margarine, And eggs
Bread, Cornbread, Dry mix, Unenriched (includes corn muffin mix)
Bread, Cornbread, Prepared from recipe, Made with low fat (2%) milk
Bread, Cracked-wheat
Bread, Crumbs, Dry, Grated, Plain
Bread, Crumbs, Dry, Grated, Seasoned
Bread, Egg
Bread, Egg, Toasted
Bread, French or vienna (includes sourdough)
Bread, French or vienna, Toasted (includes sourdough)
Bread, French or vienna, Whole wheat
Bread, Gluten-free, White, Made with potato extract, Rice starch, And rice flour
Bread, Gluten-free, White, Made with rice flour, Corn starch, And/or tapioca
Bread, Gluten-free, White, Made with tapioca starch and brown rice flour
Bread, Gluten-free, Whole grain, Made with tapioca starch and brown rice flour
Bread, Irish soda, Prepared from recipe
Bread, Italian
Bread, Multi-grain (includes whole-grain)
Bread, Multi-grain, Toasted (includes whole-grain)
Bread, Naan, Plain, Commercially prepared, Refrigerated
Bread, Naan, Whole wheat, Commercially prepared, Refrigerated
Bread, Oat bran
Bread, Oat bran, Toasted
Bread, Oatmeal
Bread, Oatmeal, Toasted
Bread, Pan dulce, Sweet yeast bread
Bread, Paratha, Whole wheat, Commercially prepared
Bread, Pita, White, Enriched
Bread, Pita, White, Unenriched
Bread, Pita, Whole-wheat
Bread, Potato
Bread, Pound cake type, Pan de torta salvadoran
Bread, Protein (includes gluten)
Bread, Protein, (includes gluten), Toasted
Bread, Pumpernickel
Bread, Raisin, Enriched
Bread, Raisin, Enriched, Toasted
Bread, Raisin, Unenriched
Bread, Reduced-calorie, Oat bran
Bread, Reduced-calorie, Oat bran, Toasted
Bread, Reduced-calorie, Oatmeal
Bread, Reduced-calorie, Rye
Bread, Reduced-calorie, Wheat
Bread, Reduced-calorie, White
Bread, Rice bran
Bread, Rice bran, Toasted
Bread, Roll, Mexican, Bollilo
Bread, Rye
Bread, Rye, Toasted
Bread, Salvadoran sweet cheese (quesadilla salvadorena)
Bread, Sticks, Plain
Bread, Stuffing, Cornbread, Dry mix
Bread, Stuffing, Dry mix
Bread, Wheat
Bread, Wheat, Sprouted
Bread, Wheat, Sprouted, Toasted
Bread, Wheat, Toasted
Bread, White, Commercially prepared
Bread, White, Commercially prepared (includes soft bread crumbs)
Bread, White, Commercially prepared, Low sodium, No salt
Bread, White, Commercially prepared, Toasted
Bread, White, Commercially prepared, Toasted, Low sodium no salt
Bread, White, Prepared from recipe, Made with low fat (2%) milk
Bread, White, Prepared from recipe, Made with nonfat dry milk
Bread, White wheat
Bread, Whole-wheat, Commercially prepared
Bread, Whole-wheat, Commercially prepared, Toasted
Bread, Whole-wheat, Prepared from recipe
Bread, Whole-wheat, Prepared from recipe, Toasted
Broadbeans (fava beans), Mature seeds
Brown Rice
Buckwheat
Buckwheat flour, Whole-groat
Buckwheat groats
Buckwheat groats, Dry
Bulgur
Bulgur, Dry
Cake, Angelfood, Commercially prepared
Cake, Angelfood, Dry mix
Cake, Boston cream pie, Commercially prepared
Cake, Cheesecake, Commercially prepared
Cake, Cheesecake, Prepared from mix, No-bake type
Cake, Cherry fudge with chocolate frosting
Cake, Chocolate, Commercially prepared with chocolate frosting, In-store bakery
Cake, Chocolate, Prepared from recipe without frosting
Cake, Coffeecake, Cheese
Cake, Coffeecake, Cinnamon with crumb topping, Commercially prepared, Enriched
Cake, Coffeecake, Cinnamon with crumb topping, Commercially prepared, Unenriched
Cake, Coffeecake, Cinnamon with crumb topping, Dry mix
Cake, Coffeecake, Creme-filled with chocolate frosting
Cake, Coffeecake, Fruit
Cake, Fruitcake, Commercially prepared
Cake, Gingerbread, Dry mix
Cake, Gingerbread, Prepared from recipe
Cake, Pineapple upside-down, Prepared from recipe
Cake, Pound, Commercially prepared, Butter (includes fresh and frozen)
Cake, Pound, Commercially prepared, Fat-free
Cake, Pound, Commercially prepared, Other than all butter, Enriched
Cake, Pound, Commercially prepared, Other than all butter, Unenriched
Cake, Pudding-type, Carrot, Dry mix
Cake, Pudding-type, Chocolate, Dry mix
Cake, Pudding-type, White, Enriched, Dry mix
Cake, Pudding-type, White, Unenriched, Dry mix
Cake, Pudding-type, Yellow, Dry mix
Cake, Shortcake, Biscuit-type, Prepared from recipe
Cake, Snack cakes, Creme-filled, Chocolate with frosting
Cake, Snack cakes, Creme-filled, Chocolate with frosting, Low-fat, With added fiber
Cake, Snack cakes, Creme-filled, Sponge
Cake, Snack cakes, Not chocolate, With icing or filling, Low-fat, With added fiber
Cake, Sponge, Commercially prepared
Cake, Sponge, Prepared from recipe
Cake, White, Dry mix, Special dietary (includes lemon-flavored)
Cake, White, Prepared from recipe with coconut frosting
Cake, White, Prepared from recipe without frosting
Cake, Yellow, Commercially prepared, With chocolate frosting, In-store bakery
Cake, Yellow, Commercially prepared, With vanilla frosting
Cake, Yellow, Enriched, Dry mix
Cake, Yellow, Light, Dry mix
Cake, Yellow, Prepared from recipe without frosting
Cake, Yellow, Unenriched, Dry mix
Carob flour
Cereals, Corn grits, White, Regular and quick, Enriched, Cooked with water
Cereals, Corn grits, White, Regular and quick, Enriched, Dry
Cereals, Corn grits, Yellow, Regular and quick, Enriched, Cooked with water
Cereals, Corn grits, Yellow, Regular and quick, Unenriched, Dry
Cereals, Corn grits, Yellow, Regular, Quick, Enriched, Cooked with water
Cereals, Farina, Enriched, Cooked with water
Cereals, Farina, Unenriched, Dry
Cereals, Oats, Instant, Fortified, Maple and brown sugar, Dry
Cereals, Oats, Instant, Fortified, Plain, Dry
Cereals, Oats, Instant, Fortified, Plain, Prepared with water (boiling water added or microwaved)
Cereals, Oats, Instant, Fortified, With cinnamon and spice, Dry
Cereals, Oats, Instant, Fortified, With cinnamon and spice, Prepared with water
Cereals, Oats, Instant, Fortified, With raisins and spice, Prepared with water
Cereals, Oats, Regular and quick and instant, Unenriched, Cooked with water (includes boiling and microwaving)
Cereals, Oats, Regular and quick, Not fortified, Dry
Cereals, Oats, Regular and quick, Unenriched, Cooked with water (includes boiling and microwaving)
Cereals ready-to-eat, Chocolate-flavored frosted puffed corn
Cereals ready-to-eat, Frosted oat cereal with marshmallows
Cereals ready-to-eat, Granola, Homemade
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Rice, Puffed, Fortified
Cereals ready-to-eat, Wheat and bran, Presweetened with nuts and fruits
Cereals ready-to-eat, Wheat germ, Toasted, Plain
Cereals ready-to-eat, Wheat, Puffed, Fortified
Cereals, Whole wheat hot natural cereal, Cooked with water
Cereals, Whole wheat hot natural cereal, Dry
Chicken, Meatless
Chicken, Meatless, Breaded
Chickpea flour (besan)
Chickpeas
Chickpeas (garbanzo beans, Bengal gram), Mature seeds, Drained solids
Chickpeas (garbanzo beans, Bengal gram), Mature seeds, Rinsed in tap water
Chickpeas (garbanzo beans, Bengal gram), Mature seeds, Solids and liquids
Chickpeas (garbanzo beans, Bengal gram), Mature seeds, Solids and liquids, Low sodium
Chili with beans
Cinnamon buns, Frosted (includes honey buns)
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, Dry
Cookie, Butter or sugar, With chocolate icing or filling
Cookie, Chocolate, With icing or coating
Cookies, Animal crackers (includes arrowroot, Tea biscuits)
Cookies, Animal, With frosting or icing
Cookies, Brownies, Commercially prepared
Cookies, Brownies, Commercially prepared, Reduced fat, With added fiber
Cookies, Brownies, Dry mix, Regular
Cookies, Brownies, Dry mix, Sugar free
Cookies, Brownies, Prepared from recipe
Cookies, Butter, Commercially prepared, Enriched
Cookies, Butter, Commercially prepared, Unenriched
Cookies, Chocolate chip, Commercially prepared, Regular, Higher fat, Enriched
Cookies, Chocolate chip, Commercially prepared, Regular, Higher fat, Unenriched
Cookies, Chocolate chip, Commercially prepared, Regular, Lower fat
Cookies, Chocolate chip, Commercially prepared, Soft-type
Cookies, Chocolate chip, Commercially prepared, Special dietary
Cookies, Chocolate chip, Dry mix
Cookies, Chocolate chip, Prepared from recipe, Made with butter
Cookies, Chocolate chip, Prepared from recipe, Made with margarine
Cookies, Chocolate chip, Refrigerated dough
Cookies, Chocolate chip sandwich, With creme filling
Cookies, Chocolate cream covered biscuit sticks
Cookies, Chocolate, Made with rice cereal
Cookies, Chocolate sandwich, With creme filling, Reduced fat
Cookies, Chocolate sandwich, With creme filling, Regular
Cookies, Chocolate sandwich, With creme filling, Regular, Chocolate-coated
Cookies, Chocolate sandwich, With creme filling, Special dietary
Cookies, Chocolate sandwich, With extra creme filling
Cookies, Chocolate wafers
Cookies, Coconut macaroon
Cookies, Fig bars
Cookies, Fortune
Cookies, Fudge, Cake-type (includes trolley cakes)
Cookies, Gingersnaps
Cookies, Gluten-free, Chocolate sandwich, With creme filling
Cookies, Gluten-free, Chocolate wafer
Cookies, Gluten-free, Lemon wafer
Cookies, Gluten-free, Vanilla sandwich, With creme filling
Cookies, Graham crackers, Chocolate-coated
Cookies, Graham crackers, Plain or honey (includes cinnamon)
Cookies, Graham crackers, Plain or honey, Lowfat
Cookies, Ladyfingers, With lemon juice and rind
Cookies, Marie biscuit
Cookies, Marshmallow, Chocolate-coated (includes marshmallow pies)
Cookies, Marshmallow, With rice cereal and chocolate chips
Cookies, Molasses
Cookies, Oatmeal, Commercially prepared, Regular
Cookies, Oatmeal, Commercially prepared, Soft-type
Cookies, Oatmeal, Commercially prepared, Special dietary
Cookies, Oatmeal, Dry mix
Cookies, Oatmeal, Prepared from recipe, Without raisins
Cookies, Oatmeal, Reduced fat
Cookies, Oatmeal, Refrigerated dough
Cookies, Oatmeal sandwich, With creme filling
Cookies, Oatmeal, Soft, With raisins
Cookies, Oatmeal, With raisins
Cookies, Peanut butter, Commercially prepared, Regular
Cookies, Peanut butter, Commercially prepared, Soft-type
Cookies, Peanut butter, Commercially prepared, Sugar free
Cookies, Peanut butter, Prepared from recipe
Cookies, Peanut butter, Refrigerated dough
Cookies, Peanut butter sandwich, Regular
Cookies, Peanut butter sandwich, Special dietary
Cookies, Raisin, Soft-type
Cookies, Shortbread, Commercially prepared, Pecan
Cookies, Shortbread, Commercially prepared, Plain
Cookies, Shortbread, Reduced fat
Cookies, Sugar, Commercially prepared, Regular (includes vanilla)
Cookies, Sugar, Refrigerated dough
Cookies, Sugar wafer, Chocolate-covered
Cookies, Sugar wafers with creme filling, Regular
Cookies, Sugar wafer, With creme filling, Sugar free
Cookies, Vanilla sandwich with creme filling
Cookies, Vanilla sandwich with creme filling, Reduced fat
Cookies, Vanilla wafers, Higher fat
Cookies, Vanilla wafers, Lower fat
Cookie, Vanilla with caramel, Coconut, And chocolate coating
Cookie, With peanut butter filling, Chocolate-coated
Corn bran, Crude
Corn flour, Masa, Enriched, White
Corn flour, Masa, Unenriched, White
Corn flour, Whole-grain, Blue (harina de maiz morado)
Corn flour, Whole-grain, White
Corn flour, Whole-grain, Yellow
Corn flour, Yellow, Degermed, Unenriched
Corn flour, Yellow, Masa, Enriched
Corn grain, White
Corn grain, Yellow
Cornmeal, Degermed, Enriched, White
Cornmeal, Degermed, Enriched, Yellow
Cornmeal, Degermed, Unenriched, White
Cornmeal, Degermed, Unenriched, Yellow
Cornmeal, White, Self-rising, Bolted, Plain, Enriched
Cornmeal, White, Self-rising, Bolted, With wheat flour added, Enriched
Cornmeal, White, Self-rising, Degermed, Enriched
Cornmeal, Whole-grain, White
Cornmeal, Whole-grain, Yellow
Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched
Cornmeal, Yellow, Self-rising, Bolted, With wheat flour added, Enriched
Cornmeal, Yellow, Self-rising, Degermed, Enriched
Cornstarch
Couscous
Couscous, Dry
Cowpeas, Catjang, Mature seeds
Cowpeas, Common (blackeyes, Crowder, Southern), Mature seeds
Cowpeas, Common (blackeyes, Crowder, Southern), Mature seeds, Canned with pork
Cowpeas, Common (blackeyes, Crowder, Southern), Mature seeds, Plain
Cracker, Meal
Crackers, Cheese, Low sodium
Crackers, Cheese, Reduced fat
Crackers, Cheese, Regular
Crackers, Cheese, Sandwich-type with cheese filling
Crackers, Cheese, Sandwich-type with peanut butter filling
Crackers, Cheese, Whole grain
Crackers, Cream, Gamesa Sabrosas
Crackers, Cream, La Moderna Rikis Cream Crackers
Crackers, Crispbread, Rye
Crackers, Flavored, Fish-shaped
Crackers, Gluten-free, Multigrain and vegetable, Made with corn starch and white rice flour
Crackers, Gluten-free, Multi-seeded and multigrain
Crackers, Matzo, Egg
Crackers, Matzo, Egg and onion
Crackers, Matzo, Plain
Crackers, Matzo, Whole-wheat
Crackers, Melba toast, Plain
Crackers, Melba toast, Rye (includes pumpernickel)
Crackers, Melba toast, Wheat
Crackers, Milk
Crackers, Multigrain
Crackers, Rusk toast
Crackers, Rye, Sandwich-type with cheese filling
Crackers, Rye, Wafers, Plain
Crackers, Rye, Wafers, Seasoned
Crackers, Saltines, Fat-free, Low-sodium
Crackers, Saltines (includes oyster, Soda, Soup)
Crackers, Saltines, Low salt (includes oyster, Soda, Soup)
Crackers, Saltines, Unsalted tops (includes oyster, Soda, Soup)
Crackers, Saltines, Whole wheat (includes multi-grain)
Crackers, Sandwich-type, Peanut butter filled, Reduced fat
Crackers, Snack, Goya Crackers
Crackers, Standard snack-type, Regular
Crackers, Standard snack-type, Regular, Low salt
Crackers, Standard snack-type, Sandwich, With cheese filling
Crackers, Standard snack-type, Sandwich, With peanut butter filling
Crackers, Standard snack-type, With whole wheat
Crackers, Toast thins, Low sodium
Crackers, Water biscuits
Crackers, Wheat, Low salt
Crackers, Wheat, Reduced fat
Crackers, Wheat, Regular
Crackers, Wheat, Sandwich, With cheese filling
Crackers, Wheat, Sandwich, With peanut butter filling
Crackers, Whole grain, Sandwich-type, With peanut butter filling
Crackers, Whole-wheat
Crackers, Whole-wheat, Low salt
Crackers, Whole-wheat, Reduced fat
Cream puff, Eclair, Custard or cream filled, Iced
Cream puff shell, Prepared from recipe
Croissants, Apple
Croissants, Butter
Croissants, Cheese
Croutons, Plain
Croutons, Seasoned
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Danish pastry, Cheese
Danish pastry, Cinnamon, Enriched
Danish pastry, Cinnamon, Unenriched
Danish pastry, Fruit, Enriched (includes apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
Danish pastry, Fruit, Unenriched (includes apple, Cinnamon, Raisin, Strawberry)
Danish pastry, Lemon, Unenriched
Danish pastry, Raspberry, Unenriched
Doughnuts, Cake-type, Chocolate, Sugared or glazed
Doughnuts, Cake-type, Plain, Chocolate-coated or frosted
Doughnuts, Cake-type, Plain (includes unsugared, Old-fashioned)
Doughnuts, Cake-type, Plain, Sugared or glazed
Doughnuts, French crullers, Glazed
Doughnuts, Yeast-leavened, Glazed, Enriched (includes honey buns)
Doughnuts, Yeast-leavened, Glazed, Unenriched (includes honey buns)
Doughnuts, Yeast-leavened, With creme filling
Doughnuts, Yeast-leavened, With jelly filling
English muffins, Plain, Enriched, Without calcium propionate(includes sourdough)
English muffins, Plain, Unenriched, With calcium propionate (includes sourdough)
English muffins, Whole grain white
Falafel, Home-prepared
Flour, Bread, White, Enriched, Unbleached
Flour, Corn, Yellow, Fine meal, Enriched
Flour, Pastry, Unenriched, Unbleached
Flour, Rice, Brown
Flour, Rice, Glutinous
Flour, Rice, White, Unenriched
Flour, Soy, Defatted
Flour, Soy, Full-fat
Flour, Wheat, All-purpose, Enriched, Bleached
Flour, Wheat, All-purpose, Enriched, Unbleached
Flour, Wheat, All-purpose, Unenriched, Unbleached
Flour, Whole wheat, Unenriched
Focaccia, Italian flatbread, Plain
Frankfurter, Meatless
French toast, Prepared from recipe, Made with low fat (2%) milk
French toast, Ready-to-heat
Frijoles rojos volteados (Refried beans, Red, Canned)
Garlic bread
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, Dry
George Weston Bakeries, Thomas English Muffins
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
Glutino, Gluten Free Cookies, Vanilla Creme
Glutino, Gluten Free Wafers, Lemon Flavored
Glutino, Gluten Free Wafers, Milk Chocolate
Heinz, Weight Watcher, Chocolate Eclair
Hominy, White
Hominy, Yellow
Hummus, Commercial
Hummus, Home prepared
Hush puppies, Prepared from recipe
Hyacinth beans, Mature seeds
Ice cream cones, Cake or wafer-type
Ice cream cones, Sugar, Rolled-type
Incaparina, Dry mix (corn and soy flours)
Interstate Brands Corp, Wonder Hamburger Rolls
Keikitos (muffins), Latino bakery item
Leavening agents, Baking powder, Double-acting, Sodium aluminum sulfate
Leavening agents, Baking powder, Double-acting, Straight phosphate
Leavening agents, Baking powder, Low-sodium
Leavening agents, Baking soda
Leavening agents, Cream of tartar
Leavening agents, Yeast, Baker's, Active dry
Leavening agents, Yeast, Baker's, Compressed
Lentils
Lentils, Mature seeds
Lentils, Pink or red
Lima beans, Large, Mature seeds
Lima beans, Thin seeded (baby), Mature seeds
Luncheon slices, Meatless
Lupins, Mature seeds
Macaroni, Vegetable, Enriched
Macaroni, Vegetable, Enriched, Dry
Martha White Foods, Martha White's Buttermilk Biscuit Mix, Dry
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered
Meatballs, Meatless
Meat extender
Millet
Millet flour
Millet, Puffed
Miso
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Mothbeans, Mature seeds
Muffin, Blueberry, Commercially prepared, Low-fat
Muffins, Blueberry, Commercially prepared (Includes mini-muffins)
Muffins, Blueberry, Dry mix
Muffins, Blueberry, Prepared from recipe, Made with low fat (2%) milk
Muffins, Blueberry, Toaster-type
Muffins, Blueberry, Toaster-type, Toasted
Muffins, Corn, Commercially prepared
Muffins, Corn, Dry mix
Muffins, Corn, Prepared from recipe, Made with low fat (2%) milk
Muffins, Corn, Toaster-type
Muffins, English, Mixed-grain (includes granola)
Muffins, English, Plain, Enriched, With ca prop (includes sourdough)
Muffins, English, Plain, Toasted, Enriched, With calcium propionate (includes sourdough)
Muffins, English, Raisin-cinnamon (includes apple-cinnamon)
Muffins, English, Raisin-cinnamon, Toasted (includes apple-cinnamon)
Muffins, English, Wheat
Muffins, English, Whole-wheat
Muffins, Oat bran
Muffins, Plain, Prepared from recipe, Made with low fat (2%) milk
Muffins, Wheat bran, Dry mix
Muffins, Wheat bran, Toaster-type with raisins, Toasted
Mung beans, Mature seeds
Mungo beans, Mature seeds
Nabisco, Nabisco Grahams Crackers
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
Nabisco, Nabisco Ritz Crackers
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
Natto
Noodles, Chinese, Cellophane or long rice (mung beans)
Noodles, Chinese, Chow mein
Noodles, Egg, Dry, Enriched
Noodles, Egg, Dry, Unenriched
Noodles, Egg, Enriched
Noodles, Egg, Spinach, Enriched
Noodles, Egg, Spinach, Enriched, Dry
Noodles, Egg, Unenriched
Noodles, Flat, Crunchy, Chinese restaurant
Noodles, Japanese, Soba
Noodles, Japanese, Soba, Dry
Noodles, Japanese, Somen
Noodles, Japanese, Somen, Dry
Oat bran
Oat flour, Partially debranned
Oats
Okara
Pancakes, Blueberry, Prepared from recipe
Pancakes, Buckwheat, Dry mix, Incomplete
Pancakes, Buttermilk, Prepared from recipe
Pancakes, Gluten-free, Ready-to-heat
Pancakes, Plain, Dry mix, Complete
Pancakes, Plain, Dry mix, Complete (includes buttermilk)
Pancakes, Plain, Dry mix, Incomplete
Pancakes, Plain, Dry mix, Incomplete (includes buttermilk)
Pancakes, Plain, Prepared from recipe
Pancakes plain, Ready-to-heat (includes buttermilk)
Pancakes, Plain, Ready-to-heat, Microwave (includes buttermilk)
Pancakes, Plain, Reduced fat
Pancakes, Special dietary, Dry mix
Pancakes, Whole wheat, Dry mix, Incomplete
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, Cookie-like, Contains wheat flour and rice flour
Papad
Pasta, Dry, Enriched
Pasta, Dry, Unenriched
Pasta, Enriched
Pasta, Fresh-refrigerated, Plain
Pasta, Fresh-refrigerated, Plain, As purchased
Pasta, Fresh-refrigerated, Spinach
Pasta, Fresh-refrigerated, Spinach, As purchased
Pasta, Gluten-free, Corn
Pasta, Gluten-free, Corn and rice flour
Pasta, Gluten-free, Corn, Dry
Pasta, Homemade, Made with egg
Pasta, Unenriched
Pasta, Whole grain, 51% whole wheat, Remaining unenriched semolina
Pasta, Whole grain, 51% whole wheat, Remaining unenriched semolina, Dry
Pastry, Pastelitos de Guava (guava pastries)
Peanut butter, Chunk style
Peanut butter, Chunky, Vitamin and mineral fortified
Peanut butter, Reduced sodium
Peanut butter, Smooth, Reduced fat
Peanut butter, Smooth style
Peanut butter, Smooth, Vitamin and mineral fortified
Peanut butter with omega-3, Creamy
Peanut flour, Defatted
Peanut flour, Low fat
Peanuts, All types
Peanuts, All types, Dry-roasted
Peanuts, All types, Oil-roasted
Peanut spread, Reduced sugar
Peanuts, Spanish
Peanuts, Spanish, Oil-roasted
Peanuts, Valencia
Peanuts, Valencia, Oil-roasted
Peanuts, Virginia
Peanuts, Virginia, Oil-roasted
Peas, Green, Split, Mature seeds
Peas, Split, Mature seeds
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
Phyllo dough
Pie, Apple, Commercially prepared, Enriched flour
Pie, Apple, Commercially prepared, Unenriched flour
Pie, Apple, Prepared from recipe
Pie, Banana cream, Prepared from mix, No-bake type
Pie, Banana cream, Prepared from recipe
Pie, Blueberry, Commercially prepared
Pie, Blueberry, Prepared from recipe
Pie, Cherry, Commercially prepared
Pie, Cherry, Prepared from recipe
Pie, Chocolate creme, Commercially prepared
Pie, Chocolate mousse, Prepared from mix, No-bake type
Pie, Coconut cream, Prepared from mix, No-bake type
Pie, Coconut creme, Commercially prepared
Pie, Coconut custard, Commercially prepared
Pie Crust, Cookie-type, Chocolate, Ready Crust
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Pie crust, Cookie-type, Prepared from recipe, Graham cracker, Chilled
Pie crust, Cookie-type, Prepared from recipe, Vanilla wafer, Chilled
Pie crust, Deep dish, Made with enriched flour
Pie crust, Deep dish, Unbaked, Made with enriched flour
Pie crust, Refrigerated, Regular
Pie crust, Refrigerated, Regular, Unbaked
Pie crust, Standard-type, Dry mix
Pie crust, Standard-type, Prepared from recipe
Pie crust, Standard-type, Prepared from recipe, Unbaked
Pie crust, Standard-type, Ready-to-bake, Enriched
Pie crust, Standard-type, Ready-to-bake, Unenriched
Pie, Dutch Apple, Commercially Prepared
Pie, Egg custard, Commercially prepared
Pie, Fried pies, Cherry
Pie, Fried pies, Fruit
Pie, Fried pies, Lemon
Pie, Lemon meringue, Commercially prepared
Pie, Lemon meringue, Prepared from recipe
Pie, Mince, Prepared from recipe
Pie, Peach
Pie, Pecan, Commercially prepared
Pie, Pecan, Prepared from recipe
Pie, Pumpkin, Commercially prepared
Pie, Pumpkin, Prepared from recipe
Pie, Vanilla cream, Prepared from recipe
Pigeon peas (red gram), Mature seeds
Pillsbury, Buttermilk Biscuits, Artificial Flavor, Refrigerated dough
Pillsbury, Chocolate Chip Cookies, Refrigerated dough
Pillsbury, Cinnamon Rolls with Icing, Refrigerated dough
Pillsbury, Crusty French Loaf, Refrigerated dough
Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, Refrigerated dough
Pillsbury Grands, Buttermilk Biscuits, Refrigerated dough
Popovers, Dry mix, Enriched
Popovers, Dry mix, Unenriched
Puff pastry, Ready-to-bake
Quinoa
Refried beans, Fat-free
Refried beans, Traditional, Reduced sodium
Refried beans, Traditional style
Refried beans, Vegetarian
Rice bran, Crude
Rice flour, Brown
Rice flour, White, Unenriched
Rice noodles
Rice noodles, Dry
Rice, White, Chinese restaurant
Rice, White, Glutinous, Unenriched
Rice, White, Long-grain, Parboiled, Enriched
Rice, White, Long-grain, Parboiled, Enriched, Dry
Rice, White, Long-grain, Parboiled, Unenriched
Rice, White, Long-grain, Parboiled, Unenriched, Dry
Rice, White, Long-grain, Precooked or instant, Enriched
Rice, White, Long-grain, Precooked or instant, Enriched, Dry
Rice, White, Long-grain, Regular, Enriched
Rice, White, Medium-grain, Enriched
Rice, White, Medium-grain, Unenriched
Rice, White, Short-grain, Enriched
Rice, White, Short-grain, Unenriched
Rolls, Dinner, Egg
Rolls, Dinner, Oat bran
Rolls, Dinner, Plain, Commercially prepared (includes brown-and-serve)
Rolls, Dinner, Plain, Prepared from recipe, Made with low fat (2%) milk
Rolls, Dinner, Rye
Rolls, Dinner, Sweet
Rolls, Dinner, Wheat
Rolls, Dinner, Whole-wheat
Rolls, French
Rolls, Gluten-free, White, Made with brown rice flour, Tapioca starch, And potato starch
Rolls, Gluten-free, White, Made with brown rice flour, Tapioca starch, And sorghum flour
Rolls, Gluten-free, White, Made with rice flour, Rice starch, And corn starch
Rolls, Gluten-free, Whole grain, Made with tapioca starch and brown rice flour
Rolls, Hamburger or hotdog, Mixed-grain
Rolls, Hamburger or hotdog, Plain
Rolls, Hamburger or hot dog, Wheat/cracked wheat
Rolls, Hamburger or hot dog, Whole wheat
Rolls, Hamburger, Whole grain white, Calcium-fortified
Rolls, Hard (includes kaiser)
Rolls, Pumpernickel
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Rye flour, Dark
Rye flour, Light
Rye flour, Medium
Rye grain
Sage Valley, Gluten Free Vanilla Sandwich Cookies
Sandwich spread, Meatless
Sausage, Meatless
Schar, Gluten-Free, Classic White Rolls
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Semolina, Enriched
Semolina, Unenriched
Sorghum flour, Refined, Unenriched
Sorghum flour, Whole-grain
Sorghum grain
Soybean, Curd cheese
Soybeans, Mature cooked
Soybeans, Mature seeds
Soybeans, Mature seeds, Dry roasted
Soybeans, Mature seeds, No salt added
Soy flour, Defatted
Soy flour, Full-fat
Soy flour, Low-fat
Soy meal, Defatted
Soymilk (All flavors), Enhanced
Soymilk (All flavors), Lowfat, With added calcium, Vitamins A and D
Soymilk (all flavors), Nonfat, With added calcium, Vitamins A and D
Soymilk (all flavors), Unsweetened, With added calcium, Vitamins A and D
Soymilk, Chocolate and other flavors, Light, With added calcium, Vitamins A and D
Soymilk, Chocolate, Nonfat, With added calcium, Vitamins A and D
Soymilk, Chocolate, Unfortified
Soymilk, Chocolate, With added calcium, Vitamins A and D
Soymilk, Original and vanilla, Light, Unsweetened, With added calcium, Vitamins A and D
Soymilk, Original and vanilla, Light, With added calcium, Vitamins A and D
Soymilk, Original and vanilla, Unfortified
Soymilk, Original and vanilla, With added calcium, Vitamins A and D
Soy protein concentrate, Produced by acid wash
Soy protein concentrate, Produced by alcohol extraction
Soy protein isolate
Soy protein isolate, Potassium type
Soy sauce made from hydrolyzed vegetable protein
Soy sauce made from soy and wheat (shoyu)
Soy sauce made from soy and wheat (shoyu), Low sodium
Soy sauce made from soy (tamari)
Soy sauce, Reduced sodium, Made from hydrolyzed vegetable protein
Spaghetti, Protein-fortified, Dry, Enriched (n x 6.25)
Spaghetti, Protein-fortified, Enriched (n x 6.25)
Spaghetti, Spinach
Spaghetti, Spinach, Dry
Spelt
Strudel, Apple
Sweet rolls, Cheese
Sweet rolls, Cinnamon, Commercially prepared with raisins
Sweet rolls, Cinnamon, Refrigerated dough with frosting
Taco shells
Tapioca, Pearl, Dry
Tart, Breakfast, Low fat
Teff
Tempeh
Toaster pastries, Brown-sugar-cinnamon
Toaster Pastries, Fruit, Frosted (include apples, Blueberry, Cherry, Strawberry)
Toaster pastries, Fruit (includes apple, Blueberry, Cherry, Strawberry)
Toaster pastries, Fruit, Toasted (include apple, Blueberry, Cherry, Strawberry)
Tofu
Tofu, Dried-frozen (koyadofu)
Tofu, Dried-frozen (koyadofu), Prepared with calcium sulfate
Tofu, Extra firm, Prepared with nigari
Tofu, Firm, Prepared with calcium sulfate
Tofu, Firm, Prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Hard, Prepared with nigari
Tofu, Prepared with calcium sulfate
Tofu, Regular, Prepared with calcium sulfate
Tofu, Salted and fermented (fuyu)
Tofu, Salted and fermented (fuyu), Prepared with calcium sulfate
Tofu, Soft, Prepared with calcium sulfate and magnesium chloride (nigari)
Tofu yogurt
Tortillas, Ready-to-bake or -fry, Corn
Tortillas, Ready-to-bake or -fry, Flour, Refrigerated
Tortillas, Ready-to-bake or -fry, Flour, Shelf stable
Tortillas, Ready-to-bake or -fry, Flour, Without added calcium
Tortillas, Ready-to-bake or -fry, Whole wheat
Tostada shells, Corn
Triticale
Triticale flour, Whole-grain
Udi's, Gluten Free, Classic French Dinner Rolls
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Udi's, Gluten Free, Whole Grain Dinner Rolls
Van's, Gluten Free, Totally Original Pancakes
Van's, Gluten Free, Totally Original Waffles
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Vegetarian fillets
Vegetarian meatloaf or patties
Veggie burgers or soyburgers
Vermicelli, Made from soy
Vital wheat gluten
Waffle, Buttermilk, Ready-to-heat
Waffle, Buttermilk, Ready-to-heat, Toasted
Waffle, Plain, Ready-to-heat, Microwave
Waffles, Buttermilk, Ready-to-heat
Waffles, Chocolate chip, Ready-to-heat
Waffles, Gluten-free, Ready-to-heat
Waffles, Plain, Prepared from recipe
Waffles, Plain, Ready-to-heat
Waffles, Plain, Ready -to-heat, Toasted
Waffles, Whole wheat, Lowfat, Ready-to-heat
Wheat bran, Crude
Wheat, Durum
Wheat flours, Bread, Unenriched
Wheat flour, White, All-purpose, Enriched, Bleached
Wheat flour, White, All-purpose, Enriched, Calcium-fortified
Wheat flour, White, All-purpose, Enriched, Unbleached
Wheat flour, White, All-purpose, Self-rising, Enriched
Wheat flour, White, All-purpose, Unenriched
Wheat flour, White, Bread, Enriched
Wheat flour, White, Cake, Enriched
Wheat flour, White (industrial), 10% protein, Bleached, Enriched
Wheat flour, White (industrial), 10% protein, Bleached, Unenriched
Wheat flour, White (industrial), 10% protein, Unbleached, Enriched
Wheat flour, White (industrial), 11.5% protein, Bleached, Enriched
Wheat flour, White (industrial), 11.5% protein, Bleached, Unenriched
Wheat flour, White (industrial), 11.5% protein, Unbleached, Enriched
Wheat flour, White (industrial), 13% protein, Bleached, Enriched
Wheat flour, White (industrial), 13% protein, Bleached, Unenriched
Wheat flour, White (industrial), 15% protein, Bleached, Enriched
Wheat flour, White (industrial), 15% protein, Bleached, Unenriched
Wheat flour, White (industrial), 9% protein, Bleached, Enriched
Wheat flour, White (industrial), 9% protein, Bleached, Unenriched
Wheat flour, White, Tortilla mix, Enriched
Wheat flour, Whole-grain, Soft wheat
Wheat germ, Crude
Wheat, Hard red spring
Wheat, Hard red winter
Wheat, Hard white
Wheat, Khorasan
Wheat, Soft red winter
Wheat, Soft white
Wheat, Sprouted
White Rice
Wild rice
Winged beans, Mature seeds
Wonton wrappers (includes egg roll wrappers)
Yardlong beans, Mature seeds
Yokan, Prepared from adzuki beans and sugar
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